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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davelevine

In the 7 days ending Apr 7, 2013:

activity # timemileskm+ft
  Walking10 7:31:37 25.71(17:34) 41.37(10:55)
  Orienteering1 3:06:25 7.93(23:30) 12.76(14:36)
  Stretching4 27:30
  Total15 11:05:32 33.64 54.14
averages - weight:141.9lbs

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Sunday Apr 7, 2013 #

Event: QOC Cabin John
 
Event: DVOA Warwick County Park
 
10 AM

Orienteering race 3:06:25 [3] 7.93 mi (23:30 / mi)

Warwick - Red (25 controls; 9.5 km; 260 m)
Actual Distance Traveled: 12.76 km

Red - Splits

Thursday Apr 4, 2013 #

7 AM

Stretching 7:30 [3]
weight:142.2lbs

8 AM

Walking 47:27 [3] 2.55 mi (18:36 / mi)
shoes: Kryptonite 2013

H-TM (EA)
7 PM

Walking 1:02:19 [3] 3.6 mi (17:19 / mi)
shoes: Kryptonite 2013

S-P (ARR)

Wednesday Apr 3, 2013 #

7 AM

Stretching 7:30 [3]
weight:142.4lbs

8 AM

Walking 47:10 [3] 2.6 mi (18:09 / mi)
shoes: Kryptonite 2013

H-TM (EA)
7 PM

Walking 1:01:08 [3] 3.55 mi (17:13 / mi)
shoes: Kryptonite 2013

S-P (ARR)
8 PM

Walking 26:34 [3] 1.55 mi (17:09 / mi)
shoes: Kryptonite 2013

TM-H (MA)

Tuesday Apr 2, 2013 #

7 AM

Stretching 7:30 [3]
weight:141.4lbs

8 AM

Walking 45:55 [3] 2.6 mi (17:40 / mi)
shoes: Kryptonite 2013

H-TM (EA)
9 PM

Walking 26:26 [3] 1.55 mi (17:03 / mi)
shoes: Kryptonite 2013

TM-H (MA)

Monday Apr 1, 2013 #

7 AM

Stretching 5:00 [3]
weight:141.6lbs

8 AM

Walking 47:30 [3] 2.61 mi (18:12 / mi)
shoes: Kryptonite 2013

H-TM (EA)
7 PM

Walking 1:00:20 [3] 3.55 mi (17:00 / mi)
shoes: Kryptonite 2013

S-P (ARR)
8 PM

Walking 26:48 [3] 1.55 mi (17:18 / mi)
shoes: Kryptonite 2013

TM-H (MA)

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