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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davelevine

In the 7 days ending Mar 17, 2013:

activity # timemileskm+ft
  Walking12 9:00:45 31.29(17:17) 50.36(10:44)
  Orienteering1 2:43:52 7.74(21:10) 12.46(13:09)
  Stretching5 25:00
  Total18 12:09:37 39.03 62.81
averages - weight:143.6lbs

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MoTuWeThFrSaSu

Sunday Mar 17, 2013 #

11 AM

Orienteering 2:43:52 [3] 7.74 mi (21:10 / mi)

Manassas - Blue (19 controls; 9.3 km; 210 m)
Actual Distance Travelled: 12.46 km

Friday Mar 15, 2013 #

7 AM

Stretching 5:00 [3]
weight:141.8lbs

8 AM

Walking 46:02 [3] 2.6 mi (17:42 / mi)
shoes: Kryptonite 2013

H-TM (EA)
11 PM

Walking 56:26 [3] 3.29 mi (17:09 / mi)
shoes: Kryptonite 2013

FT-H (NHA)

Thursday Mar 14, 2013 #

7 AM

Stretching 5:00 [3]
weight:142.8lbs

8 AM

Walking 46:11 [3] 2.62 mi (17:38 / mi)
shoes: Kryptonite 2013

H-TM (EA)
7 PM

Walking 1:06:41 [3] 4.04 mi (16:30 / mi)
shoes: Kryptonite 2013

S-P (ARR-CP)
8 PM

Walking 27:02 [3] 1.57 mi (17:13 / mi)
shoes: Kryptonite 2013

TM-H (MA)

Wednesday Mar 13, 2013 #

7 AM

Stretching 5:00 [3]
weight:144.8lbs

8 AM

Walking 46:35 [3] 2.61 mi (17:51 / mi)
shoes: Kryptonite 2013

H-TM (EA)
6 PM

Walking 1:01:32 [3] 3.57 mi (17:14 / mi)
shoes: Kryptonite 2013

S-P (ARR)
8 PM

Walking 26:03 [3] 1.57 mi (16:35 / mi)
shoes: Kryptonite 2013

TM-H (MA)

Tuesday Mar 12, 2013 #

7 AM

Stretching 5:00 [3]
weight:143lbs

8 PM

Walking 26:06 [3] 1.58 mi (16:31 / mi)
shoes: Kryptonite 2013

TM-H (MA)

Monday Mar 11, 2013 #

7 AM

Stretching 5:00 [3]
weight:145.4lbs

8 AM

Walking 48:10 [3] 2.61 mi (18:27 / mi)
shoes: Ventilator 2012

H-TM (EA)
7 PM

Walking 1:02:39 [3] 3.66 mi (17:07 / mi)
shoes: Ventilator 2012

S-P (ARR)
8 PM

Walking 27:18 [3] 1.57 mi (17:23 / mi)
shoes: Ventilator 2012

TM-H (MA)

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