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Training Log Archive: davelevine

In the 1 days ending Jan 16, 2015:

activity # timemileskm+ft
  Walking4 1:26:36 4.5(19:15) 7.24(11:57)
  Stretching1 20:00
  Total5 1:46:36 4.5 7.24
averages - sleep:6.5 rhr:74 weight:146lbs

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Fr

Friday Jan 16, 2015 #

7 AM

Stretching 20:00 [3]
rhr:74 slept:6.5 weight:146lbs

8 AM

Walking 36:45 [3] 1.9 mi (19:20 / mi)
shoes: MMW14:w

9 AM

Walking 9:29 [3] 0.5 mi (18:58 / mi)
shoes: MMW14:w

6 PM

Walking 9:02 [3] 0.5 mi (18:04 / mi)
shoes: MMW14:w

8 PM

Walking 31:20 [3] 1.6 mi (19:35 / mi)
shoes: MMW14:w

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