Training Log Archive: davelevine

In the 1 days ending Jan 16, 2015:

activity

time

miles

+ft

Walking

1:26:36

4.5

(19:15)

7.24

(11:57)

Stretching

20:00

Total

1:46:36

4.5

7.24

averages - sleep:6.5 rhr:74 weight:146lbs

1:46

0:00

7 AM

Stretching 20:00 [3]
rhr:74 slept:6.5 weight:146lbs

8 AM

Walking 36:45 [3] 1.9 mi (19:20 / mi)
shoes: MMW14:w

9 AM

Walking 9:29 [3] 0.5 mi (18:58 / mi)
shoes: MMW14:w

6 PM

Walking 9:02 [3] 0.5 mi (18:04 / mi)
shoes: MMW14:w

8 PM

Walking 31:20 [3] 1.6 mi (19:35 / mi)
shoes: MMW14:w