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Training Log Archive: davelevine

In the 1 days ending Jan 15, 2015:

activity # timemileskm+ft
  Walking3 46:30 2.6(17:53) 4.18(11:07)
  Stretching1 20:00
  Total4 1:06:30 2.6 4.18
averages - sleep:6.5 rhr:76 weight:145.6lbs

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Th

Thursday Jan 15, 2015 #

7 AM

Stretching 20:00 [3]
rhr:76 slept:6.5 weight:145.6lbs

9 AM

Walking 8:57 [3] 0.5 mi (17:54 / mi)
shoes: MMW14:w

6 PM

Walking 8:43 [3] 0.5 mi (17:26 / mi)
shoes: MMW14:w

8 PM

Walking 28:50 [3] 1.6 mi (18:01 / mi)
shoes: MMW14:w

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