Training Log Archive: davelevine

In the 1 days ending Jan 15, 2015:

activity

time

miles

+ft

Walking

46:30

2.6

(17:53)

4.18

(11:07)

Stretching

20:00

Total

1:06:30

2.6

4.18

averages - sleep:6.5 rhr:76 weight:145.6lbs

1:06

0:00

7 AM

Stretching 20:00 [3]
rhr:76 slept:6.5 weight:145.6lbs

9 AM

Walking 8:57 [3] 0.5 mi (17:54 / mi)
shoes: MMW14:w

6 PM

Walking 8:43 [3] 0.5 mi (17:26 / mi)
shoes: MMW14:w

8 PM

Walking 28:50 [3] 1.6 mi (18:01 / mi)
shoes: MMW14:w