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Training Log Archive: davelevine

In the 1 days ending Jan 9, 2015:

activity # timemileskm+ft
  Bicycling4 1:19:05 15.2(5:12) 24.46(3:14)
  Stretching1 20:00
  Walking2 17:22 1.0(17:22) 1.61(10:47)
  Total7 1:56:27 16.2 26.07
averages - sleep:6 rhr:76 weight:146.4lbs

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Fr

Friday Jan 9, 2015 #

7 AM

Stretching 20:00 [3]
rhr:76 slept:6.0 weight:146.4lbs

8 AM

Bicycling 23:40 [3] 4.7 mi (5:02 / mi)
shoes: MMW14:b

Division to Park
9 AM

Bicycling 13:30 [3] 2.8 mi (4:49 / mi)
shoes: MMW14:w

Park to Farragut
10 AM

Walking 8:45 [3] 0.5 mi (17:30 / mi)
shoes: MMW14:w

7 PM

Walking 8:37 [3] 0.5 mi (17:14 / mi)
shoes: MMW14:w

8 PM

Bicycling 19:20 [3] 3.6 mi (5:22 / mi)
shoes: MMW14:b

Farragut to Upshur
9 PM

Bicycling 22:35 [3] 4.1 mi (5:31 / mi)
shoes: MMW14:b

Upshur to Division

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