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Training Log Archive: davelevine

In the 1 days ending Jan 6, 2015:

activity # timemileskm+ft
  Walking4 1:29:55 4.5(19:59) 7.24(12:25)
  Stretching1 20:00
  Total5 1:49:55 4.5 7.24
averages - sleep:6 rhr:69 weight:146.4lbs

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Tu

Tuesday Jan 6, 2015 #

7 AM

Stretching 20:00 [3]
rhr:69 slept:6.0 weight:146.4lbs

8 AM

Walking 38:55 [3] 1.9 mi (20:29 / mi)
shoes: Ruby Red Slippers

Snow, enough of it to discard the notion of bicycling anywhere, so I walked to the Takoma Metro instead. Most of the sidewalks had not been shoveled yet.
10 AM

Walking 9:45 [3] 0.5 mi (19:30 / mi)
shoes: Ruby Red Slippers

7 PM

Walking 9:50 [3] 0.5 mi (19:40 / mi)
shoes: Ruby Red Slippers

8 PM

Walking 31:25 [3] 1.6 mi (19:38 / mi)
shoes: Ruby Red Slippers

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