Training Log Archive: davelevine

In the 1 days ending Jan 5, 2015:

activity

time

miles

+ft

Bicycling

1:17:05

15.2

(5:04)

24.46

(3:09)

Stretching

20:00

Walking

17:53

1.0

(17:53)

1.61

(11:06)

Total

1:54:58

16.2

26.07

averages - sleep:6.5 rhr:77 weight:145.8lbs

1:54

0:00

8 AM

Stretching 20:00 [3]
rhr:77 slept:6.5 weight:145.8lbs

9 AM

Bicycling 22:45 [3] 4.7 mi (4:50 / mi)
shoes: MMW14:b

Division to Park

Bicycling 12:35 [3] 2.8 mi (4:30 / mi)
shoes: MMW14:b

Park to Farragut

10 AM

Walking 9:01 [3] 0.5 mi (18:02 / mi)
shoes: MMW14:w

7 PM

Walking 8:52 [3] 0.5 mi (17:44 / mi)
shoes: MMW14:w

Bicycling 19:10 [3] 3.6 mi (5:19 / mi)
shoes: MMW14:b

Farragut to Upshur

8 PM

Bicycling 22:35 [3] 4.1 mi (5:31 / mi)

Upshur to Division