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Training Log Archive: davelevine

In the 1 days ending Jan 5, 2015:

activity # timemileskm+ft
  Bicycling3 1:17:05 15.2(5:04) 24.46(3:09)
  Stretching1 20:00
  Walking2 17:53 1.0(17:53) 1.61(11:06)
  Total5 1:54:58 16.2 26.07
averages - sleep:6.5 rhr:77 weight:145.8lbs

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Mo

Monday Jan 5, 2015 #

8 AM

Stretching 20:00 [3]
rhr:77 slept:6.5 weight:145.8lbs

9 AM

Bicycling 22:45 [3] 4.7 mi (4:50 / mi)
shoes: MMW14:b

Division to Park

Bicycling 12:35 [3] 2.8 mi (4:30 / mi)
shoes: MMW14:b

Park to Farragut
10 AM

Walking 9:01 [3] 0.5 mi (18:02 / mi)
shoes: MMW14:w

7 PM

Walking 8:52 [3] 0.5 mi (17:44 / mi)
shoes: MMW14:w

Bicycling 19:10 [3] 3.6 mi (5:19 / mi)
shoes: MMW14:b

Farragut to Upshur
8 PM

Bicycling 22:35 [3] 4.1 mi (5:31 / mi)

Upshur to Division

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