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Training Log Archive: davelevine

In the 1 days ending Dec 12, 2014:

activity # timemileskm+ft
  Bicycling2 48:55 9.4(5:12) 15.13(3:14)
  Stretching1 20:00
  Walking2 16:50 1.0(16:50) 1.61(10:27)
  Total5 1:25:45 10.4 16.74
averages - sleep:6 rhr:71 weight:146lbs

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Fr

Friday Dec 12, 2014 #

7 AM

Stretching 20:00 [3]
rhr:71 slept:6.0 weight:146lbs

8 AM

Bicycling 23:20 [3] 4.7 mi (4:58 / mi)
shoes: MMW14:b

Due to construction Carroll Ave was reduced to a singe lane from Philadelphia to Park. I stopped on green because the guy with the sign had the STOP side facing outward. The driver in the car behind thought I shouldn't have stopped and let me know by honking at me. I didn't feel like trying to point out the obvious so I just turned and gave him the finger.

Immediately after that the guy with the STOP/SLOW sign flipped it to SLOW and I took off. I bicycled down the center of the lane making no effort to give the cars behind me the opportunity to pass me.

The rest of the ride to Columbia Heights was uneventful.
10 AM

Walking 8:38 [3] 0.5 mi (17:16 / mi)
shoes: MMW14:w

7 PM

Walking 8:12 [3] 0.5 mi (16:24 / mi)
shoes: MMW14:w

8 PM

Bicycling 25:35 [3] 4.7 mi (5:27 / mi)
shoes: MMW14:b

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