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Training Log Archive: davelevine

In the 1 days ending Dec 11, 2014:

activity

time

miles

+ft

Bicycling

48:40

9.4

(5:11)

15.13

(3:13)

Walking

16:24

1.0

(16:24)

1.61

(10:11)

Stretching

10:00

Total

1:15:04

10.4

16.74

averages - sleep:6 rhr:76 weight:144.4lbs

1:15

0:00

» now

Thursday Dec 11, 2014 #

8 AM

Stretching 10:00 [3]
rhr:76 slept:6.0 weight:144.4lbs

Bicycling 22:55 [3] 4.7 mi (4:53 / mi)
shoes: MMW14:b

I hit all the lights green except Missouri Ave and 13th Street. Total stop time at lights was about 30 seconds, although I also stopped at a few stop signs for cross traffic of the human and vehicular varieties.

10 AM

Walking 8:14 [3] 0.5 mi (16:28 / mi)
shoes: MMW14:w

6 PM

Walking 8:10 [3] 0.5 mi (16:20 / mi)
shoes: MMW14:w

8 PM

Bicycling 25:45 [3] 4.7 mi (5:29 / mi)
shoes: MMW14:b

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