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Training Log Archive: davelevine

In the 1 days ending Dec 10, 2014:

activity # timemileskm+ft
  Bicycling2 49:20 9.4(5:15) 15.13(3:16)
  Stretching1 20:00
  Walking2 16:37 1.0(16:37) 1.61(10:19)
  Total5 1:25:57 10.4 16.74
averages - sleep:6.5 rhr:74 weight:144.8lbs

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Wednesday Dec 10, 2014 #

7 AM

Stretching 20:00 [3]
rhr:74 slept:6.5 weight:144.8lbs

8 AM

Bicycling 22:35 [3] 4.7 mi (4:48 / mi)
shoes: MMW14:b

10 AM

Walking 8:29 [3] 0.5 mi (16:58 / mi)
shoes: MMW14:w

6 PM

Walking 8:08 [3] 0.5 mi (16:16 / mi)
shoes: MMW14:w

8 PM

Bicycling 26:45 [3] 4.7 mi (5:41 / mi)
shoes: MMW14:b

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