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Training Log Archive: davelevine

In the 1 days ending Dec 9, 2014:

activity # timemileskm+ft
  Walking3 45:04 2.5(18:01) 4.02(11:12)
  Stretching1 10:00
  Total4 55:04 2.5 4.02
averages - sleep:5.5 rhr:69 weight:143.8lbs

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Tu

Tuesday Dec 9, 2014 #

8 AM

Stretching 10:00 [3]
rhr:69 slept:5.5 weight:143.8lbs

10 AM

Walking 8:38 [3] 0.5 mi (17:16 / mi)
shoes: MMW14:w

6 PM

Walking 8:16 [3] 0.5 mi (16:32 / mi)
shoes: MMW14:w

8 PM

Walking 28:10 [3] 1.5 mi (18:47 / mi)
shoes: MMW14:w

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