Training Log Archive: davelevine

In the 1 days ending Dec 8, 2014:

activity

time

miles

+ft

Bicycling

50:00

9.4

(5:19)

15.13

(3:18)

Stretching

20:00

Walking

16:56

1.0

(16:56)

1.61

(10:31)

Total

1:26:56

10.4

16.74

averages - sleep:5 rhr:74 weight:145.6lbs

1:26

0:00

8 AM

Stretching 20:00 [3]
rhr:74 slept:5.0 weight:145.6lbs

9 AM

Bicycling 22:45 [3] 4.7 mi (4:50 / mi)
shoes: MMW14:b

STEAL 4:39

11 AM

Walking 8:42 [3] 0.5 mi (17:24 / mi)
shoes: MMW14:w

6 PM

Walking 8:14 [3] 0.5 mi (16:28 / mi)
shoes: MMW14:w

8 PM

Bicycling 27:15 [3] 4.7 mi (5:48 / mi)
shoes: MMW14:b