Training Log Archive: davelevine

In the 1 days ending Dec 5, 2014:

activity

time

miles

+ft

Bicycling

49:20

9.8

(5:02)

15.77

(3:08)

Walking

34:41

2.1

(16:31)

3.38

(10:16)

Stretching

20:00

Total

1:44:01

11.9

19.15

averages - sleep:6.5 rhr:78 weight:145.8lbs

1:44

0:00

7 AM

Stretching 20:00 [3]
rhr:78 slept:6.5 weight:145.8lbs

8 AM

Bicycling 22:55 [3] 4.7 mi (4:53 / mi)
shoes: MMW14:b

STEAL 4:35

10 AM

Walking 8:32 [3] 0.5 mi (17:04 / mi)
shoes: MMW14:w

1 PM

Walking 17:30 [3] 1.1 mi (15:55 / mi)
shoes: MMW14:w

Walked from the office to Super Chicken, ate lunch and then walked back to the office.

6 PM

Walking 8:39 [3] 0.5 mi (17:18 / mi)
shoes: MMW14:w

8 PM

Bicycling 26:25 [3] 5.1 mi (5:11 / mi)
shoes: MMW14:b

I tried a slightly different route which added a little bit of distance and couple steep hills.