Training Log Archive: davelevine

In the 1 days ending Dec 4, 2014:

activity

time

miles

+ft

Bicycling

47:45

9.4

(5:05)

15.13

(3:09)

Walking

19:53

1.1

(18:04)

1.77

(11:14)

Stretching

10:00

Total

1:17:38

10.5

16.9

averages - sleep:6.5 rhr:76 weight:145.4lbs

1:17

0:00

7 AM

Stretching 10:00 [3]
rhr:76 slept:6.5 weight:145.4lbs

8 AM

Bicycling 23:00 [3] 4.7 mi (4:54 / mi)
shoes: MMW14:b

STEAL 4:45

10 AM

Walking 8:53 [3] 0.5 mi (17:46 / mi)
shoes: MMW14:w

6 PM

Walking 11:00 [3] 0.6 mi (18:20 / mi)
shoes: MMW14:w

Did a little scouting on the way to the metro to identify the location of the closest bus stop to the office.

8 PM

Bicycling 24:45 [3] 4.7 mi (5:16 / mi)
shoes: MMW14:b