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Training Log Archive: davelevine

In the 1 days ending Dec 3, 2014:

activity # timemileskm+ft
  Walking4 1:08:33 3.7(18:32) 5.95(11:31)
  Stretching1 10:00
  Total5 1:18:33 3.7 5.95
averages - sleep:9 rhr:74 weight:143.2lbs

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Wednesday Dec 3, 2014 #

7 AM

Stretching 10:00 [3]
rhr:74 slept:9.0 weight:143.2lbs

9 AM

Walking 8:38 [3] 0.5 mi (17:16 / mi)
shoes: MMW14:w

1 PM

Walking 24:00 [3] 1.2 mi (20:00 / mi)
shoes: MMW14:w

Walked to Panera for lunch and then walked back to the office.
6 PM

Walking 8:39 [3] 0.5 mi (17:18 / mi)
shoes: MMW14:w

8 PM

Walking 27:16 [3] 1.5 mi (18:11 / mi)
shoes: MMW14:w

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