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Training Log Archive: davelevine

In the 1 days ending Dec 2, 2014:

activity # timemileskm+ft
  Walking2 18:08 1.0(18:08) 1.61(11:16)
  Stretching1 10:00
  Total3 28:08 1.0 1.61
averages - sleep:7 rhr:70 weight:146.4lbs

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Tuesday Dec 2, 2014 #

8 AM

Stretching 10:00 [3]
rhr:70 slept:7.0 weight:146.4lbs

9 AM

Walking 8:29 [3] 0.5 mi (16:58 / mi)
shoes: MMW14:w

6 PM

Walking 9:39 [3] 0.5 mi (19:18 / mi)
shoes: MMW14:w

9 PM


Headache and a bit of nausea which got worse as the day progressed. I'm pretty sure that it's my fault for continuing to use the Earth Balance spread which I left out all day, about a week ago.

I made it home on the metro/bus without throwing up. If it weren't for the plastic bag that I found on the red line train I might have lost it then and there. Having that bag gave me an escape valve in case I couldn't make it.

At home, after a short bout of self-induced upchucking, I had a little bit of matzah and then went straight to bed.

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