Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davelevine

In the 1 days ending Nov 30, 2014:

activity # timemileskm+ft
  Bicycling1 29:40 5.2(5:42) 8.37(3:33)
  Stretching1 10:00
  Total2 39:40 5.2 8.37
averages - sleep:7 rhr:65 weight:146.8lbs

«»
0:39
0:00
» now
Su

Sunday Nov 30, 2014 #

9 AM

Stretching 10:00 [3]
rhr:65 slept:7.0 weight:146.8lbs

10 AM

Bicycling 14:40 [3] 2.5 mi (5:52 / mi)
shoes: MMW14:b

Bicycled to TPFM using a less than direct and rather hilly route, along Elm Ave. I had bicycled this route before but in the opposite direction. Bicycling it in this direction is definitely more strenuous.

Bicycling 15:00 [3] 2.7 mi (5:33 / mi)

Bicycled home from TPFM. The route was hilly but not as difficult as the route to TPFM. I explored some side streets that I had not traveled before, on the way home.

« Earlier | Later »