Training Log Archive: davelevine

In the 1 days ending Nov 29, 2014:

activity

time

miles

+ft

Bicycling

25:35

4.7

(5:27)

7.56

(3:23)

Stretching

20:00

Total

45:35

4.7

7.56

averages - sleep:7 rhr:71 weight:145.4lbs

0:45

0:00

10 AM

Stretching 20:00 [3]
rhr:71 slept:7.0 weight:145.4lbs

Bicycling 13:50 [3] 2.3 mi (6:01 / mi)
shoes: MMW14:b

Bicycled to DTSS Whole Foods. I tried a slightly different route, which included bicycling along Mississippi Ave.

11 AM

Bicycling 11:45 [3] 2.4 mi (4:54 / mi)
shoes: MMW14:b

Bicycled home from DTSS Whole Foods using more or less the same route