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Training Log Archive: davelevine

In the 1 days ending Nov 29, 2014:

activity # timemileskm+ft
  Bicycling2 25:35 4.7(5:27) 7.56(3:23)
  Stretching1 20:00
  Total2 45:35 4.7 7.56
averages - sleep:7 rhr:71 weight:145.4lbs

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Sa

Saturday Nov 29, 2014 #

10 AM

Stretching 20:00 [3]
rhr:71 slept:7.0 weight:145.4lbs

Bicycling 13:50 [3] 2.3 mi (6:01 / mi)
shoes: MMW14:b

Bicycled to DTSS Whole Foods. I tried a slightly different route, which included bicycling along Mississippi Ave.
11 AM

Bicycling 11:45 [3] 2.4 mi (4:54 / mi)
shoes: MMW14:b

Bicycled home from DTSS Whole Foods using more or less the same route

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