Training Log Archive: davelevine

In the 1 days ending Dec 14, 2012:

activity

time

miles

+ft

Walking

1:03:43

3.71

(17:10)

5.97

(10:40)

Stretching

5:00

Total

1:08:43

3.71

5.97

averages - weight:144.4lbs

1:08

0:00

8 AM

Stretching (Hips) 5:00 [3]
weight:144.4lbs

9 AM

Walking 34:59 [3] 2.02 mi (17:19 / mi)
shoes: Ventilator 2012

Home to Silver Spring Metro

8 PM

Walking 28:44 [3] 1.69 mi (17:00 / mi)
shoes: Ventilator 2012

Shirlington to Columbia Pike; by way of Four Mile Run Drive