Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Feb 4, 2019:

activity

time

miles

Walking

2:07:00

4.85

(26:12)

7.8

(16:17)

Other

1:50:00

Orienteering

1:00:55

2.24

(27:14)

3.6

(16:55)

CORE

25:00

Weights

25:00

Total

5:47:55

7.08

11.4

2:35

0:00

» now

Monday Feb 4, 2019 #

CORE 15:00 [3]

Tax season officially started for me today with 40hours of work coming into the office. Oh well, see everyone in April

Sunday Feb 3, 2019 #

Event: OLOU GoGo Meet #5 - Long Run Park

Orienteering race 42:08 [4] 2.1 km (20:04 / km)
shoes: OROC Spiked

Technical sprint put on by Ryan. Had to really stay focused on some of the legs. Muddy with a lot of thorns when you went off trail. Fun time in the near 70 degree day.

Orienteering race 18:47 [4] 1.5 km (12:31 / km)
shoes: OROC Spiked

Beginner course by Ryan. It gave some chances to short cut on a couple of the legs. Pretty day enjoyed running by the frozen lake with warm temps

Advanced - Splits

Beginner - Splits

Saturday Feb 2, 2019 #

Event: OCIN TROL / WARS #9 - Armco Park

Walking 45:00 [2] 2.82 km (15:57 / km)
shoes: Duluth Wild Boar

Had to cover both walks today. Really pretty day

I could not carve out enough time to make the Armco meet today.

Other (tree trimming) 35:00 [3]

More branches using the telescoping saw.

Other (shower wall) 1:15:00 [3]

knocked out the rest of the shower wall - just have the old shower pan to deal with.

Friday Feb 1, 2019 #

Weights 10:00 [3]

Pushed above freezing this afternoon, the snow is going quickly

Walking 23:30 [2] 1.41 km (16:40 / km)
shoes: Duluth Wild Boar

Thursday Jan 31, 2019 #

Walking 23:00 [2] 1.41 km (16:19 / km)
shoes: Duluth Wild Boar

A little warmer today almost 20. The ground froze very unevenly in the field we cross. It was like miniature spot knolls randomly scattered across the field. Very hard to walk across.

CORE 10:00 [3]

Yoga Flexibility for beginners

Wednesday Jan 30, 2019 #

Walking 12:30 [2] 0.75 km (16:40 / km)
shoes: Duluth Wild Boar

Walked as far as the dog would go

C • I think it is harder on the dog 2

Weights 15:00 [3]

Tuesday Jan 29, 2019 #

Walking 23:00 [2] 1.41 km (16:19 / km)
shoes: Duluth Wild Boar

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