Training Log Archive: kklingIn the 7 days ending Jan 21, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Jan 21, 2019 #
Walking 22:00 [2] 1.41 km (15:36 / km)
shoes: Duluth Wild Boar
Weights 15:00 [3]
Sunday Jan 20, 2019 #
Orienteering race 33:00 [4] 2.2 km (15:00 / km)
shoes: Jalas - Spiked
Advanced sprint at Lakeland. A really solid technical course set by Justin.
Very cold - got a chance to try out my cold weather gear. In low 20's with 15mph wind. My gear would have been good into the low teens.
Very cold - got a chance to try out my cold weather gear. In low 20's with 15mph wind. My gear would have been good into the low teens.
Orienteering race 24:27 [4] 1.6 km (15:17 / km)
shoes: Jalas - Spiked
Had problems with #8. I Did not see control flag or feature (well) on the first pass on the south side. Turned out the flag was set low in the well and feature was very close to the old road. Map shows the feature much further from the map. I could see it from the road. Beginner course at Lakeland. Overall very imaginative beginner course. It would be fun and challenging for a beginner.
Saturday Jan 19, 2019 #
Orienteering race 1:44:00 [4] 4.4 km (23:38 / km) +120m 20:48 / km
shoes: OROC Spiked
Fun course at Buckley Wildlife Sanctuary. I ran the green course which had a lot of climb. My second time on this map. It was in a new area this year. Map by Vladimir Lyuk. A rough and hilly area
A nasty, windy and rainy day. Contacts worked much better for me than glasses, reading glasses fogged but only need for fine details on map.
A nasty, windy and rainy day. Contacts worked much better for me than glasses, reading glasses fogged but only need for fine details on map.
Friday Jan 18, 2019 #
Walking 23:00 [2] 1.41 km (16:19 / km)
shoes: Duluth Wild Boar
Other 45:00 [3]
Tree Trimming with the telescope saw
Thursday Jan 17, 2019 #
Weights 15:00 [3]
Walking 23:30 [2] 1.41 km (16:40 / km)
shoes: Duluth Wild Boar
Walking in the rain!
Wednesday Jan 16, 2019 #
Walking 23:00 [2] 1.41 km (16:19 / km)
shoes: Duluth Wild Boar
I wondered if the clouds could get any lower.
Other 15:00 [1]
stretching
Tuesday Jan 15, 2019 #
Weights 15:00 [3]
Walking 24:00 [2] 1.41 km (17:01 / km)
shoes: Duluth Wild Boar
Cold & windy with some snow flurries