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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Sep 17, 2016:

activity # timemileskm+m
  Walking 5 4:46:55 10.12(28:21) 16.29(17:37)
  Other1 3:15:00
  Orienteering1 1:17:18 1.68(46:04) 2.7(28:38)
  Total5 9:19:13 11.8 18.99

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Saturday Sep 17, 2016 #

Orienteering race 1:17:18 [2] 2.7 km (28:38 / km)
shoes: Duluth Jack Pine

I meet 6 family members at the meet at Ward Pond. None of them had ever done any Orienteering. I did not realize they would break us up into smaller groups. So there ended up being 3 groups. I went last so I could find anybody in our group that was lost. I found another of our groups right away. The other group was lost & did not know it. I talked them thru out the course spending about 15 minutes on the phone with them. Spent a lot of time showing those with me the ropes. About 3 of the 6 could do a Yellow course without help after this experience. It will be interesting to see if any of them every do a course again.

Walking 35:00 [1] 2.0 km (17:30 / km)
shoes: Duluth Jack Pine

The Ward Pond meet had a long walk to the start and back again after the finish. Great weather for the Saturday event.

Friday Sep 16, 2016 #

Walking 1:15:00 [2] 2.5 mi (30:00 / mi)
shoes: Duluth Jack Pine

Hiking the 5 locks trail in High Falls, NY also the old power plant walk in High Falls. Very interesting lock system on display.

Walking 1:30:00 [2] 2.0 mi (45:00 / mi)
shoes: Duluth Jack Pine

Walking tour of the Stockcade area of Kingston, NY

Wednesday Sep 14, 2016 #

Note

Traveling to NY for a family reunion on Saturday evening. I hope to get 5 or so family members to do a recreational course at the classic championships. I looking forward to everything except the 13 hour drive. Camping in PA part way.

Tuesday Sep 13, 2016 #

Walking 34:56 [1] 2.82 km (12:23 / km)
shoes: Duluth Jack Pine

Getting corporate tax returns out before the 15th and packing for the trip to NY

Monday Sep 12, 2016 #

Walking 34:44 [1] 2.82 km (12:19 / km)
shoes: Duluth Jack Pine

Sunday Sep 11, 2016 #

Walking 17:15 [1] 1.41 km (12:14 / km)
shoes: Duluth Jack Pine

Beautiful day weather wise. Cooler & low humidity

Other (blacktopping driveway) 3:15:00 [3]

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