Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Feb 7, 2016:

activity

time

miles

Walking

4:03:36

12.27

(19:52)

19.74

(12:20)

Orienteering

1:00:11

3.42

(17:37)

5.5

(10:57)

Weights

10:00

CORE

9:10

Total

5:22:57

15.68

25.24

1:34

0:00

» now

Sunday Feb 7, 2016 #

Event: OLOU Winter Sprint Series #5 and #6

Orienteering race 21:49 [4] 2.2 km (9:55 / km)
shoes: Brooks Cascadia 2015

First sprint I did at Shawnee Park. The short one. Clean run for me. Some minor problems with #2.

Orienteering race 38:22 [4] 3.3 km (11:38 / km)
shoes: Brooks Cascadia 2015

Clean run for me. The whole trick on this one was route choice. Shannon caught me at control #9 but did not shake me until #21. She runs at about 10% faster pace than me, but my route choices kept me with her until we got back out in the open ground again. Only had 20 seconds of lost time.

Walking 34:48 [1] 2.82 km (12:20 / km)
shoes: Brooks Cascadia NI

Sunny but quite windy today

Steroid Sprint - Splits

Regular Sprint - Splits