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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Jan 1, 2016:

activity # timemileskm+m
  Mapping1 4:03:00 5.88(41:20) 9.46(25:41)
  Walking 6 3:13:40 10.7(18:05) 17.23(11:14)
  Orienteering1 1:41:04 3.36(30:07) 5.4(18:43)
  Weights3 19:00
  Total7 9:16:44 19.94 32.09

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SaSuMoTuWeThFr

Friday Jan 1, 2016 #

Orienteering race 1:41:04 [4] 5.4 km (18:43 / km)
shoes: OROC Spiked

Interesting course set by Mike. Several very challenging legs.

Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: Brooks Cascadia NI

Day 2 of Orienteering - going for 4 days in a row!

Thursday Dec 31, 2015 #

Mapping 4:03:00 [2] 9.46 km (25:41 / km)
shoes: Brooks Cascadia 2015

T-Lake mapping new portion of state park

Wednesday Dec 30, 2015 #

Walking 36:10 [1] 2.82 km (12:50 / km)
shoes: Brooks Cascadia NI

Soaked sore toe in Epsom salts last night

Weights (lifting) 5:00 [3]

Tuesday Dec 29, 2015 #

Walking 36:10 [1] 2.82 km (12:50 / km)
shoes: Brooks Cascadia NI

Very sore left big toe

Monday Dec 28, 2015 #

Walking 16:50 [1] 1.41 km (11:56 / km)
shoes: Brooks Cascadia NI

Weights (yoga flexibility) 9:00 [2]

Sunday Dec 27, 2015 #

Weights (lifting) 5:00 [3]

Walking 34:10 [1] 2.82 km (12:07 / km)
shoes: Brooks Cascadia NI

Saturday Dec 26, 2015 #

Walking 34:05 [1] 2.82 mi (12:05 / mi)
shoes: Brooks Cascadia NI

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