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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 7 days ending Mar 30, 2015:

activity # timemileskm+m
  Walking 4 2:50:01 7.11(23:55) 11.44(14:52)
  Orienteering2 1:54:40 3.6(31:49) 5.8(19:46)
  Weights1 1:28:00 1.96(44:58) 3.15(27:56)
  Total7 6:12:41 12.67(29:25) 20.39(18:17)
  [1-5]7 6:12:40

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Monday Mar 30, 2015 #

Walking 40:00 [1] 2.82 km (14:11 / km)
shoes: Brooks Cascadia NI

Needed to keep doing something to offset all the sitting in the tax cave.

Walking 1 [0] 0.1 mi (10 / mi)
shoes: Rail Rider Pants

Washing on insect guard clothes

Sunday Mar 29, 2015 #

Weights 1:28:00 [3] 3.15 km (27:56 / km)
shoes: OROC Spiked

Mental failure on this one. Kept the excitement bridled on 1 + 2, then lost control running aimlessly for 3 which I found since I saw Pat closing in on it. 4 I did not find after making 3 passes. I just skipped 4 & 5, which pulled the plug on the excitement but it allowed me to concentrate and I had no problem with 6 to the end of the course.

It kind of reinforces what I had been seeing, that the mental aspect of Orienteering is my biggest issue right now.

Saturday Mar 28, 2015 #

Orienteering race 1:27:19 [4] 3.9 km (22:23 / km)
shoes: OROC Spiked

A race which showed a lack of focus on my part. Ran past the first control because I misread the control description. After punching 3, I thought I had punched 4 and started towards 5 for several minutes before it dawned on me what was going on. Due to my limited concentration I started attacking some of the control points from knolls which looked down at the next control. Worked pretty well, did not need much focus that way. Got burned on 7, looked down saw the pink streamer but it turned out the control was put in the wrong hole. So it took a couple minutes to find it after getting to the streamer. Still pleased I was able to physically thru the race. If only I was there mentally.

Friday Mar 27, 2015 #

Orienteering race 27:21 [4] 1.9 km (14:24 / km)
shoes: Brooks Cascadia NI

I almost did not come to the Pig due to PF. The insert I ordered felt okay walking so I thought I could at least walk thru the courses on Brown. Decided to come since I had only ever made it to one day of the Pig and wanted to see the whole thing.

Sprint started out walking and by the 2nd control I was jogging. Felt pretty good with the Nav part - a couple really tricky controls or legs. I think we stayed out of woods due to the steepness of the hills around the campus. Fun course on a nice campus.

Thursday Mar 26, 2015 #

Walking 45:00 [1] 2.82 km (15:57 / km)
shoes: Brooks Cascadia NI

Rainy much cooler day.

Wednesday Mar 25, 2015 #

Walking 45:00 [1] 2.82 km (15:57 / km)
shoes: Brooks Cascadia NI

Inserts came today. Warm and sunny day!

Tuesday Mar 24, 2015 #

Walking 40:00 [1] 2.82 km (14:11 / km)
shoes: Brooks Cascadia NI

Got the confirmation that my inserts should be delivered W or Th - Yea

Only one brand for PF was available in size 14. They worked well at Otter Creek.

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