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Training Log Archive: kkling

In the 7 days ending Nov 29, 2014:

activity # timemileskm+m
  Walking 7 3:31:45 12.13(17:27) 19.53(10:51)
  Weights1 5:00
  Total7 3:36:45 12.13 19.53

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Saturday Nov 29, 2014 #

Walking 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Brooks Cascadia NI

Final hike at farm

Friday Nov 28, 2014 #

Walking 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Brooks Cascadia NI

Rough hike at farm in VA

Thursday Nov 27, 2014 #

Walking 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Brooks Cascadia NI

Rough hike at the farm in VA. Surprised by 3.5" of snow for Thanksgiving. Could not get the ski boots fixed to do some X-country ski time.

Wednesday Nov 26, 2014 #

Walking 15:40 [1] 1.41 km (11:07 / km)
shoes: Brooks Cascadia

Travel Day

Tuesday Nov 25, 2014 #

Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: Brooks Cascadia

Monday Nov 24, 2014 #

Walking 35:18 [1] 2.82 km (12:31 / km)
shoes: Brooks Cascadia

Weights (weights) 5:00 [3]

Sunday Nov 23, 2014 #

Note

Matt or Mike,

When we were unloading our car back in Louisville, there was a finger stick that nobody knew anything about. We don't know how it got in the car. The finger stick #336012 is not an OLOU#. Is this an OCIN fingerstick?

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Walking 34:32 [1] 2.82 km (12:15 / km)
shoes: Brooks Cascadia

Sore today, but a good sore. I think it's time to mark out a 5K course for my weekly run. Time to move up from 3K to 5K.

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