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Training Log Archive: kkling

In the 7 days ending Dec 14, 2013:

activity # timemileskm+m
  Orienteering2 2:41:39 5.84(27:41) 9.4(17:12)
  Walking 5 2:26:22 8.76(16:42) 14.1(10:23)
  Total7 5:08:01 14.6(21:06) 23.5(13:06)

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Saturday Dec 14, 2013 #

Orienteering race 1:15:29 [4] 4.3 km (17:33 / km)
shoes: Jalas - Spiked

Did ok on a fun course. Got all controls but one of our relay members did not show. I ran the green course. Terrible weather conditions snow and then it rained hard today I'm glad Matt had make allowances in the course design. I had to stop at least a dozen times to clean off my glasses so I could see. This is not working.

OCIN_US_Relay_2013_Green - Splits

Friday Dec 13, 2013 #

Event: OCIN - US Night and Relay Championships
 

Orienteering race 1:26:10 [4] 5.1 km (16:54 / km)
shoes: Jalas - Spiked

I was doing fine until the long leg from 5 to 6 on green. Then my glasses fogged. I had no cotton on me. Could never see again. I fell into a ravine broke the head lamp realized I has to go back and not finish the rest of the controls. Glad I had a second light. Snow covered ground. The spikes held well.

OCIN_US_Night_2013_Green - Splits

Thursday Dec 12, 2013 #

Walking 29:14 [1] 2.82 km (10:22 / km)

Packing - trying to figure out what to bring for the weather - cold weather gear - rain gear ??? Should be fun

Wednesday Dec 11, 2013 #

Walking 29:02 [3] 2.82 km (10:18 / km)
shoes: Brooks Cascadia NI

Ordered INOV 8 shoes today. Active Gear up had slashed prices (49.95)to where I just had to try a pair. Only size left was a 14 - my size! Never ordered shoes over the internet before. We will see if this works.

Tuesday Dec 10, 2013 #

Walking 29:22 [1] 2.82 km (10:25 / km)

We had a quick 1" burst of snow, then sunshine. We had an OLOU meeting tonight to hash out ideas for 2014. A lot still to think through but at least we have started the planning process.

Monday Dec 9, 2013 #

Walking 29:10 [1] 2.82 km (10:21 / km)

Starting to pack for the 3 meets starting on Friday. It looks like we will have 12 from OLOU for the relay. Bruce and I on Sunday, but only me on Friday.

Sunday Dec 8, 2013 #

Walking 29:34 [1] 2.82 km (10:29 / km)

About 1.5" of snow changed to freezing rain before I got out on my ski's.

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