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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kkling

In the 1 days ending Jan 2, 2014:

activity # timemileskm+m
  Orienteering1 38:10 1.75(21:47) 2.82(13:32)
  Total1 38:10 1.75(21:47) 2.82(13:32)

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Th

Thursday Jan 2, 2014 #

Orienteering 38:10 [3] 2.82 km (13:32 / km)

The snow arrived late morning. The temp's plunged during the day. A winter wonderland.

Got to see the splits from the Green course. Aragorn had an outstanding run. We only had 3 ranked runners on the course so no Attackpoint ranking was assigned on the Green course. You seem to need 4 to get that. I will try and get Bruce out on Green. Ojoy had great speed but had a lot of missed time. My training will continue to focus on speed. Outside of a couple sprints I had my fastest speed ever, but still need to improve.

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