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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending May 14, 2023:

activity # timemileskm+m
  Orienteering6 6:18:20 19.89(19:01) 32.01(11:49) 601
  Bicycling4 1:47:37 9.91(10:51) 15.95(6:45) 134
  Total10 8:05:57 29.8(16:18) 47.96(10:08) 735
  [1-5]10 8:05:45

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MoTuWeThFrSaSu

Saturday May 13, 2023 #

11 AM

Bicycling 7:02 intensity: (17 @1) + (4:40 @2) + (2:05 @3) 2.19 km (3:13 / km) +22m 3:04 / km
ahr:114 max:134

2 PM

Bicycling 49:43 intensity: (8:58 @1) + (27:58 @2) + (12:47 @3) 7.2 km (6:54 / km) +68m 6:36 / km
ahr:109 max:145

Friday May 12, 2023 #

11 AM

Bicycling 22:29 intensity: (7:18 @1) + (9:42 @2) + (5:29 @3) 3.35 km (6:42 / km) +20m 6:31 / km
ahr:104 max:135

Thursday May 11, 2023 #

8 AM

Orienteering 16:31 intensity: (12:24 @1) + (2:43 @2) + (1:24 @3) 1.17 km (14:03 / km) +33m 12:20 / km
ahr:92 max:129

Posten setzen
12 PM

Orienteering 18:31 intensity: (18 @1) + (49 @2) + (16:24 @3) + (1:00 @4) 2.52 km (7:21 / km) +65m 6:30 / km
ahr:137 max:155

Wednesday May 10, 2023 #

8 AM

Orienteering 54:49 intensity: (12 @0) + (8:56 @1) + (31:21 @2) + (14:20 @3) 3.36 km (16:19 / km) +58m 15:01 / km
ahr:110 max:150

Posten setzen

Orienteering 1:09:21 intensity: (30:12 @1) + (27:02 @2) + (12:07 @3) 3.87 km (17:54 / km) +108m 15:43 / km
ahr:100 max:148

Posten setzen
12 PM

Orienteering 36:54 intensity: (8 @1) + (2:29 @2) + (34:17 @3) *** 4.76 km (7:45 / km) +115m 6:55 / km
ahr:132 max:150

OL Training, Mittel, ab Posten 5 fehlt die Kraft

Tuesday May 9, 2023 #

7 AM

Orienteering 1:41:03 intensity: (20:39 @1) + (57:34 @2) + (22:50 @3) 7.52 km (13:26 / km) +83m 12:44 / km
ahr:108 max:148

Posten setzen
12 PM

Orienteering 51:53 intensity: (6 @1) + (22 @2) + (20:55 @3) + (17:44 @4) + (12:46 @5) *** 6.54 km (7:56 / km) +105m 7:21 / km
ahr:153 max:181

MannschaftsOL, 2er Team

Orienteering 29:18 intensity: (1:13 @1) + (16:57 @2) + (10:07 @3) + (1:01 @4) 2.25 km (13:01 / km) +35m 12:04 / km
ahr:118 max:159

Posten einsammeln

Monday May 8, 2023 #

6 AM

Bicycling 28:23 intensity: (10:22 @1) + (13:18 @2) + (4:43 @3) 3.21 km (8:51 / km) +25m 8:31 / km
ahr:104 max:134

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