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Training Log Archive: elgar

In the 7 days ending May 7, 2023:

activity # timemileskm+m
  Bicycling8 3:26:07 19.01(10:51) 30.59(6:44) 263
  Football1 1:00:00
  Running1 55:36 5.87(9:28) 9.45(5:53) 86
  Total9 5:21:43 24.88 40.05 350
  [1-5]9 5:17:46

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MoTuWeThFrSaSu

Sunday May 7, 2023 #

10 AM

Bicycling 1:15:10 intensity: (17:56 @1) + (46:03 @2) + (11:11 @3) 8.63 km (8:43 / km) +73m 8:22 / km
ahr:107 max:145

Thursday May 4, 2023 #

5 AM

Bicycling 12:12 intensity: (1:28 @1) + (9:48 @2) + (56 @3) 2.57 km (4:45 / km) +25m 4:32 / km
ahr:108 max:131

3 PM

Football 1:00:00 [5]

Halle
4 PM

Bicycling 33:23 intensity: (4 @0) + (12:05 @1) + (18:40 @2) + (2:34 @3) 4.2 km (7:57 / km) +28m 7:42 / km
ahr:102 max:131

Wednesday May 3, 2023 #

6 AM

Bicycling 10:34 intensity: (1:33 @1) + (7:20 @2) + (1:41 @3) 2.47 km (4:17 / km) +28m 4:03 / km
ahr:110 max:124

4 PM

Bicycling 15:17 intensity: (10:52 @1) + (3:56 @2) + (29 @3) 2.51 km (6:05 / km) +19m 5:51 / km
ahr:88 max:114

Tuesday May 2, 2023 #

6 AM

Bicycling 28:14 intensity: (3:53 @0) + (12:48 @1) + (10:07 @2) + (1:26 @3) 3.08 km (9:10 / km) +28m 8:46 / km
ahr:82 max:135

Running 55:36 intensity: (11 @1) + (9 @2) + (18:32 @3) + (13:16 @4) + (23:28 @5) 9.45 km (5:53 / km) +86m 5:37 / km
ahr:156 max:177

3 PM

Bicycling 10:54 intensity: (6:14 @1) + (4:26 @2) + (14 @3) 2.45 km (4:27 / km) +19m 4:17 / km
ahr:94 max:116

Monday May 1, 2023 #

4 PM

Bicycling 20:23 intensity: (5:08 @1) + (10:15 @2) + (5:00 @3) 4.7 km (4:20 / km) +44m 4:09 / km
ahr:108 max:142

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