Training Log Archive: elgarIn the 7 days ending Apr 30, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 30, 2023 #
Bicycling 22:38 5.6 km (4:02 / km) +42m 3:54 / km
ahr:117 max:133
Bicycling 2:03:58 28.52 km (4:21 / km) +208m 4:12 / km
ahr:111 max:141
Friday Apr 28, 2023 #
Bicycling 15:18 2.59 km (5:54 / km) +27m 5:36 / km
ahr:93 max:115
Bicycling 14:27 3.99 km (3:38 / km) +29m 3:30 / km
ahr:111 max:131
Running 34:39 4.12 km (8:24 / km) +51m 7:55 / km
ahr:147 max:171
Thursday Apr 27, 2023 #
Running 23:29 3.45 km (6:48 / km) +32m 6:30 / km
ahr:163 max:190
Football 1:00:00 [4]
Running 19:10 3.0 km (6:23 / km) +28m 6:07 / km
ahr:140 max:157
Wednesday Apr 26, 2023 #
Bicycling 9:41 2.39 km (4:03 / km) +27m 3:50 / km
ahr:110 max:127
Bicycling 13:30 2.43 km (5:33 / km) +19m 5:20 / km
ahr:100 max:122
Tuesday Apr 25, 2023 #
Running 20:02 3.06 km (6:33 / km) +26m 6:18 / km
ahr:140 max:161
Running 13:05 [3] 2.25 km (5:49 / km) +18m 5:36 / km
ahr:141 max:150
Monday Apr 24, 2023 #
Bicycling 10:49 2.4 km (4:31 / km) +24m 4:18 / km
ahr:114 max:131
Running 34:50 5.59 km (6:14 / km) +27m 6:05 / km
ahr:160 max:190
Bicycling 9:17 2.37 km (3:55 / km) +19m 3:46 / km
ahr:121 max:155