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Training Log Archive: elgar

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Bicycling9 4:57:03 61.07(4:52) 98.29(3:01) 727
  Running5 3:57:29 22.93(10:21) 36.9(6:26) 450
  Football1 30:00
  Total13 9:24:32 84.0 135.19 1177

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

6 AM

Running 1:09:50 intensity: (14 @2) + (27:58 @3) + (13:15 @4) + (28:23 @5) 11.35 km (6:09 / km) +171m 5:43 / km
ahr:154 max:177 shoes: BROOKS GHOST 14 blau

Friday May 13, 2022 #

5 AM

Bicycling 10:41 intensity: (2:01 @1) + (3:26 @2) + (5:14 @3) 3.01 km (3:33 / km) +36m 3:21 / km
ahr:114 max:136

Running intervals 12:10 intensity: (2:12 @2) + (9:58 @3) 1.62 km (7:31 / km) +2m 7:29 / km
ahr:131 max:150

Wiederholungsläufe
10 x 300
nach der dritten abgebrochen, Schmerzen in der rechten Ferse, Fußball gestern tat nicht gut, angeschlagen
11 AM

Bicycling 1:07:50 intensity: (5:16 @1) + (15:27 @2) + (46:50 @3) + (17 @4) 24.4 km (2:47 / km) +160m 2:42 / km
ahr:124 max:155

2 PM

Bicycling 19:48 intensity: (5:39 @1) + (12:04 @2) + (2:05 @3) 4.99 km (3:58 / km) +86m 3:39 / km
ahr:106 max:132

Thursday May 12, 2022 #

4 AM

Bicycling 1:10:19 intensity: (9:17 @1) + (39:34 @2) + (19:46 @3) + (1:42 @4) 24.12 km (2:55 / km) +136m 2:50 / km
ahr:113 max:158

3 PM

Bicycling 16:57 intensity: (5:10 @1) + (8:08 @2) + (3:39 @3) 4.67 km (3:38 / km) +39m 3:29 / km
ahr:107 max:134

5 PM

Football 30:00 [3]

Wednesday May 11, 2022 #

6 AM

Bicycling 9:35 intensity: (11 @1) + (2:17 @2) + (7:07 @3) 2.42 km (3:57 / km) +27m 3:45 / km
ahr:124 max:141

8 AM

Running 1:21:03 intensity: (55 @2) + (16:00 @3) + (14:51 @4) + (49:17 @5) 13.14 km (6:10 / km) +228m 5:41 / km
ahr:161 max:188 shoes: ASICS GEL-NIMBUS 24 blau

lief sehr schwer, bin gestern den ganzen Tag Bahn gefahren und 25.000 Schritt durch Berlin, da sollte man nicht schwere Beine am nächsten Tag haben, Berg hoch gegangen
3 PM

Bicycling 8:29 intensity: (1:11 @1) + (4:37 @2) + (2:41 @3) 2.79 km (3:03 / km) +24m 2:55 / km
ahr:113 max:144

Monday May 9, 2022 #

4 AM

Bicycling 1:09:12 intensity: (6:08 @1) + (23:17 @2) + (39:47 @3) 24.26 km (2:51 / km) +159m 2:46 / km
ahr:121 max:149

2 PM

Running race 45:27 intensity: (8 @1) + (2:17 @2) + (23:26 @3) + (9:50 @4) + (9:46 @5) 7.2 km (6:19 / km) +11m 6:16 / km
ahr:148 max:169

Btl Lauf mit Übungen

Bicycling 8:28 intensity: (17 @1) + (4:41 @2) + (3:30 @3) 2.36 km (3:36 / km) +24m 3:25 / km
ahr:117 max:132

Bicycling 15:44 intensity: (26 @1) + (3:37 @2) + (11:41 @3) 5.27 km (2:59 / km) +36m 2:53 / km
ahr:126 max:148

6 PM

Running 28:59 intensity: (12 @1) + (2:42 @2) + (20:21 @3) + (5:44 @4) 3.6 km (8:03 / km) +39m 7:39 / km
ahr:139 max:158 shoes: Brooks Ghost 12 schwarz

Testlauf Parklauf für Paul

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