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Training Log Archive: elgar

In the 7 days ending May 8:

activity # timemileskm+m
  Bicycling11 5:52:25 53.76(6:33) 86.52(4:04) 587
  Running5 3:39:13 22.17(9:53) 35.67(6:09) 435
  Hiking1 2:19:58 4.52(30:56) 7.28(19:13) 342
  Total16 11:51:36 80.45(8:51) 129.48(5:30) 1365
  [1-5]16 11:51:30

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MoTuWeThFrSaSu

Sunday May 8 #

1 PM

Hiking 2:19:58 intensity: (6 @0) + (1:00:38 @1) + (42:10 @2) + (34:32 @3) + (2:32 @4) 7.28 km (19:13 / km) +342m 15:34 / km
ahr:104 max:159

7 PM

Running 13:27 intensity: (19 @1) + (6 @2) + (10:41 @3) + (1:15 @4) + (1:06 @5) 2.26 km (5:57 / km) +28m 5:36 / km
ahr:144 max:166

Saturday May 7 #

2 PM

Bicycling 1:58:28 intensity: (26:05 @1) + (52:01 @2) + (40:22 @3) 25.06 km (4:44 / km) +107m 4:38 / km
ahr:110 max:150

Friday May 6 #

5 AM

Bicycling 10:03 intensity: (3:52 @1) + (5:29 @2) + (42 @3) 2.42 km (4:09 / km) +32m 3:54 / km
ahr:103 max:125

7 AM

Running 34:13 intensity: (6 @2) + (15:35 @3) + (2:50 @4) + (15:42 @5) 5.53 km (6:11 / km) +75m 5:48 / km
ahr:154 max:183

11 AM

Bicycling 18:46 intensity: (3:09 @1) + (12:58 @2) + (2:39 @3) 4.21 km (4:27 / km) +52m 4:12 / km
ahr:108 max:131

Thursday May 5 #

5 AM

Bicycling 9:22 intensity: (2:09 @1) + (3:05 @2) + (4:08 @3) 2.38 km (3:56 / km) +30m 3:42 / km
ahr:113 max:143

8 AM

Running 1:15:45 intensity: (13:19 @3) + (1:49 @4) + (1:00:37 @5) 12.28 km (6:10 / km) +211m 5:41 / km
ahr:166 max:186 shoes: Brooks Ghost 12 schwarz

Meine alte Laufstrecke, leider zum Schluss ein Stechen in der Achillesferse, war ja klar wenn der alte Mann mal wieder Lust hat kommt die Gesundheit dazwischen
3 PM

Bicycling 16:46 intensity: (5:49 @1) + (8:55 @2) + (2:02 @3) 4.74 km (3:32 / km) +26m 3:26 / km
ahr:104 max:127

Wednesday May 4 #

6 AM

Bicycling 8:39 intensity: (3:47 @1) + (3:45 @2) + (1:07 @3) 2.4 km (3:36 / km) +33m 3:22 / km
ahr:100 max:130

4 PM

Bicycling 1:14:18 intensity: (1:33 @1) + (12:39 @2) + (59:19 @3) + (46 @4) + (1 @5) 24.03 km (3:06 / km) +133m 3:01 / km
ahr:129 max:161

Tuesday May 3 #

4 AM

Bicycling 12:18 intensity: (2:44 @1) + (5:04 @2) + (4:30 @3) 3.29 km (3:44 / km) +28m 3:35 / km
ahr:111 max:133

3 PM

Bicycling 17:32 intensity: (6:40 @1) + (7:50 @2) + (3:02 @3) 4.78 km (3:40 / km) +40m 3:31 / km
ahr:103 max:133

7 PM

Bicycling 11:19 intensity: (38 @1) + (5:51 @2) + (4:50 @3) 2.79 km (4:04 / km) +26m 3:53 / km
ahr:116 max:140

Monday May 2 #

5 AM

Running 52:04 intensity: (14 @1) + (19 @2) + (21:11 @3) + (4:01 @4) + (26:19 @5) 8.4 km (6:12 / km) +99m 5:51 / km
ahr:154 max:178

3 PM

Running 26:59 intensity: (22 @2) + (22:10 @3) + (4:27 @4) 4.5 km (6:00 / km) +3m 5:59 / km
ahr:144 max:158 shoes: Brooks Ghost 13 schwarz/rot

Btl Sport mit √úbungen dazwischen, ich finde es gut

Running 16:45 intensity: (9 @2) + (10:13 @3) + (4:39 @4) + (1:44 @5) 2.71 km (6:11 / km) +20m 5:58 / km
ahr:150 max:167

Bicycling 54:54 intensity: (10:33 @1) + (27:10 @2) + (16:42 @3) + (29 @4) 10.42 km (5:16 / km) +81m 5:04 / km
ahr:113 max:156

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