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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 7 days ending May 1:

activity # timemileskm+m
  Orienteering7 7:32:18 21.57(20:58) 34.71(13:02) 1015
  Bicycling4 2:12:56 20.73(6:25) 33.36(3:59) 199
  Running2 1:03:26 5.24(12:07) 8.43(7:32) 97
  Total13 10:48:40 47.54(13:39) 76.5(8:29) 1312

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MoTuWeThFrSaSu

Sunday May 1 #

2 PM

Bicycling 1:38:43 intensity: (10:03 @1) + (26:10 @2) + (59:41 @3) + (2:11 @4) + (38 @5) 24.51 km (4:02 / km) +128m 3:56 / km
ahr:123 max:181

Saturday Apr 30 #

8 AM

Bicycling 9:12 intensity: (39 @1) + (5:39 @2) + (2:54 @3) 2.38 km (3:52 / km) +15m 3:45 / km
ahr:114 max:139

11 AM

Bicycling 15:27 intensity: (1:36 @1) + (11:53 @2) + (1:58 @3) 3.66 km (4:13 / km) +31m 4:03 / km
ahr:109 max:133

6 PM

Running 23:22 intensity: (23 @1) + (3:36 @2) + (13:50 @3) + (5:06 @4) + (27 @5) 3.21 km (7:17 / km) +60m 6:40 / km
ahr:136 max:162

Friday Apr 29 #

11 AM

Bicycling 9:34 intensity: (2:37 @1) + (5:35 @2) + (1:22 @3) 2.81 km (3:24 / km) +26m 3:15 / km
ahr:106 max:127

5 PM

Running 40:04 intensity: (28 @2) + (27:57 @3) + (8:14 @4) + (3:25 @5) 5.22 km (7:40 / km) +37m 7:25 / km
ahr:144 max:168

Thursday Apr 28 #

8 AM

Orienteering 1:39:12 intensity: (26:53 @1) + (56:41 @2) + (15:38 @3) 5.61 km (17:41 / km) +224m 14:44 / km
ahr:106 max:143

Orienteering 48:42 intensity: (3:59 @1) + (18:53 @2) + (24:14 @3) + (1:36 @4) 3.31 km (14:43 / km) +139m 12:10 / km
ahr:121 max:157

1 PM

Orienteering 32:45 intensity: (2:05 @1) + (13:25 @2) + (17:15 @3) 2.24 km (14:38 / km) +151m 10:56 / km
ahr:120 max:145

Orienteering 31:55 intensity: (3:39 @1) + (12:36 @2) + (15:40 @3) 2.52 km (12:39 / km) +108m 10:25 / km
ahr:116 max:145

Orienteering 14:03 intensity: (1 @1) + (5:06 @2) + (8:56 @3) 1.16 km (12:08 / km) +65m 9:28 / km
ahr:122 max:140

Wednesday Apr 27 #

8 AM

Orienteering 57:57 intensity: (10:03 @1) + (33:12 @2) + (14:42 @3) 4.65 km (12:27 / km) +51m 11:48 / km
ahr:110 max:147

4 PM

Orienteering race 20:05 intensity: (31 @1) + (5 @2) + (9:15 @3) + (8:32 @4) + (1:42 @5) 3.62 km (5:33 / km) +46m 5:13 / km
ahr:147 max:168

Sprint

Tuesday Apr 26 #

8 AM

Orienteering 1:18:41 intensity: (10:51 @1) + (49:48 @2) + (18:02 @3) 4.89 km (16:06 / km) +86m 14:48 / km
ahr:111 max:138

1 PM

Orienteering 9:04 intensity: (18 @1) + (3:49 @2) + (4:57 @3) 0.86 km (10:30 / km) +22m 9:18 / km
ahr:122 max:145

Monday Apr 25 #

1 PM

Orienteering 59:54 intensity: (2:16 @1) + (22:15 @2) + (35:04 @3) + (19 @4) 5.85 km (10:14 / km) +121m 9:17 / km
ahr:123 max:152

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