Training Log Archive: elgarIn the 7 days ending Sep 4, 2016:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 5:24 0.9 km (6:00 / km) +23m 5:20 / km
ahr:87 max:101 shoes: INOV RaceUltra290blau
Running intervals 30:56 5.15 km (6:00 / km) +1m 6:00 / km
ahr:115 max:148 shoes: INOV RaceUltra290blau