In the 7 days ending Aug 28, 2016:
Running 1:37:41 [3] 15.76 km (6:12 / km) +257m 5:44 / km shoes: INOV RaceUltra290blau
Note
Running 24:42 [3] 3.2 km (7:43 / km) +45m 7:12 / km
Running 41:11 [3] 6.03 km (6:49 / km) +52m 6:32 / km shoes: INOV RaceUltra290blau
Running 20:36 [3] 3.28 km (6:16 / km) +27m 6:02 / km shoes: INOV RaceUltra290blau
Bicycling 36:00 [2] 8.5 km (4:14 / km)
Running 1:20:38 [3] 13.7 km (5:53 / km) +174m 5:32 / km
Bicycling 36:50 [2] 8.4 km (4:23 / km)
Back Therapy Training 1:00:00 [3]
Running 42:20 [3] 5.73 km (7:23 / km) +116m 6:43 / km
Running 22:11 [3] 3.51 km (6:19 / km) +28m 6:05 / km shoes: INOV RaceUltra290blau
Running 38:19 [3] 4.67 km (8:13 / km) +86m 7:31 / km shoes: INOV RaceUltra290blau
Running warm up/down 7:31 [3] 1.34 km (5:38 / km) +8m 5:28 / km
Running intervals 29:28 [5] 6.47 km (4:33 / km) +2m 4:33 / km shoes: INOV RaceUltra290blau
Running warm up/down 3:04 [2] 0.92 km (3:21 / km) shoes: INOV RaceUltra290blau
Running 19:25 [3] 3.4 km (5:43 / km) +25m 5:31 / km shoes: INOV RaceUltra290blau
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