Training Log Archive: elgarIn the 7 days ending Jun 16, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Jun 16, 2014 #
Bicycling 25:00 [3] 6.0 km (4:10 / km) +40m 4:02 / km
Sunday Jun 15, 2014 #
9 AM
Orienteering race 1:20:45 [5] **** 11.66 km (6:56 / km) +307m 6:07 / km
shoes: X-Talon Inov
großer Fehler und mehrere Suchposten AK 6.Platz
Saturday Jun 14, 2014 #
2 PM
Orienteering race 1:25:52 [5] *** 12.13 km (7:05 / km) +320m 6:15 / km
slept:7.0 weight:38.1kg shoes: X-Talon Inov
AK 2.Platz aber Suchposten und 30°Fehler
Friday Jun 13, 2014 #
Bicycling 25:00 [3] 6.0 km (4:10 / km) +40m 4:02 / km
Thursday Jun 12, 2014 #
Bicycling 25:00 [3] 7.0 km (3:34 / km) +40m 3:28 / km
slept:6.5 weight:37.9kg
1 PM
Back Therapy Training 50:00 [2]
Wednesday Jun 11, 2014 #
5 AM
Running 1:11:26 [3] 11.71 km (6:06 / km) +162m 5:42 / km
slept:6.5 weight:37.8kg shoes: Nike
5 PM
Running 16:18 [3] 2.99 km (5:27 / km) +20m 5:16 / km
shoes: Nike
Tuesday Jun 10, 2014 #
Bicycling 45:00 [3] 13.0 km (3:28 / km)
die Beine locker fahren
12 PM
Strength Training 10:00 [3]