Training Log Archive: elgar
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Running | 221 | 163:46:13 | 1036.6 | (9:29) | 1668.24 | (5:53) | 23745 | | | | |
| | Orienteering | 54 | 52:40:06 | 248.48 | (12:43) | 399.89 | (7:54) | 8536 | | | | |
| | Bicycling | 54 | 30:13:01 | 273.99 | (6:37) | 440.95 | (4:07) | 214 | | | | |
| | Skiroller | 15 | 17:02:08 | 120.75 | (8:28) | 194.33 | (5:16) | 748 | | | | |
| | Hiking | 6 | 10:47:48 | 40.64 | (15:56) | 65.41 | (9:54) | 444 | | | | |
| | Back Therapy Training | 13 | 10:40:00 | | | | | | | | | |
| | Football | 7 | 5:25:00 | | | | | | | | | |
| | Skiing | 3 | 4:12:23 | 33.13 | (7:37) | 53.32 | (4:44) | 822 | | | | |
| | Volleyball | 2 | 3:00:00 | | | | | | | | | |
| | Crosstrainer | 4 | 2:20:00 | | | | | | | | | |
| | Rowing | 1 | 2:00:00 | | | | | | | | | |
| | Strength Training | 3 | 1:50:00 | | | | | | | | | |
| | SkiO | 1 | 1:34:43 | 11.05 | (8:34) | 17.79 | (5:19) | 519 | | | | |
| | Stepper | 1 | 41:00 | | | | | | | | | |
| | Stretching | 3 | 40:00 | | | | | | | | | |
| | Swimming | 2 | 20:00 | 0.39 | (51:30) | 0.63 | (32:00) | | | | | |
| | Total | 379 | 307:12:22 | 1765.04 | | 2840.56 | | 35028 | | | | |
| | [1-5] | 378 | 303:29:35 | | | | | | | | | | | averages - sleep:6.9 weight:44.5kg |
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Individual entries not listed for report periods longer than a month.
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