Training Log Archive: elgar
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | Running | 143 | 110:12:41 | 722.3 | (9:09) | 1162.43 | (5:41) | 10956 | | | | |
| | Orienteering | 26 | 30:10:08 | 112.25 | (16:08) | 180.65 | (10:01) | 6462 | | | | |
| | Bicycling | 36 | 26:47:34 | 146.02 | | 235.0 | | 35 | | | | |
| | Football | 20 | 16:55:00 | | | | | | | | | |
| | Hiking | 8 | 11:50:53 | 48.47 | (14:40) | 78.0 | (9:07) | | | | | |
| | SkiO | 10 | 10:45:30 | 56.44 | (11:26) | 90.83 | (7:06) | 2248 | | | | |
| | Back Therapy Training | 15 | 7:35:00 | | | | | | | | | |
| | Skiing | 4 | 4:47:45 | 39.9 | (7:13) | 64.21 | (4:29) | 1245 | | | | |
| | Sport allgemein | 5 | 4:30:00 | | | | | | | | | |
| | Strength Training | 10 | 3:39:00 | | | | | | | | | |
| | Skiroller | 4 | 2:19:14 | 17.68 | (7:52) | 28.45 | (4:54) | 26 | | | | |
| | Schlittschuhlaufen | 1 | 1:30:00 | 1.24 | (1:12:25) | 2.0 | (45:00) | | | | | |
| | Crosstrainer | 2 | 1:29:00 | | | | | | | | | |
| | Swimming | 2 | 1:20:00 | 1.06 | (1:15:44) | 1.7 | (47:04) | | | | | |
| | Volleyball | 1 | 1:00:00 | | | | | | | | | |
| | Stepper | 1 | 50:00 | | | | | | | | | |
| | Stretching | 4 | 45:00 | | | | | | | | | |
| | Total | 285 | 236:26:45 | 1145.36 | | 1843.27 | | 20972 | | | | | | averages - weight:86kg |
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Individual entries not listed for report periods longer than a month.
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