Training Log Archive: elgar
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Running | 167 | 147:57:24 | 952.96 | (9:19) | 1533.64 | (5:47) | 18557 | | | | |
| | Bicycling | 54 | 32:14:28 | 311.34 | (6:13) | 501.05 | (3:52) | 1267 | | | | |
| | Orienteering | 29 | 30:28:13 | 147.91 | (12:22) | 238.04 | (7:41) | 6040 | | | | |
| | Back Therapy Training | 16 | 13:25:00 | | | | | | | | | |
| | Stretching | 10 | 9:50:00 | | | | | | | | | |
| | Skiing | 8 | 8:56:52 | 67.24 | (7:59) | 108.22 | (4:58) | 221 | | | | |
| | Hiking | 7 | 8:13:00 | 34.8 | (14:10) | 56.0 | (8:48) | 200 | | | | |
| | Skiroller | 9 | 6:41:22 | 46.91 | (8:33) | 75.49 | (5:19) | 163 | | | | |
| | Strength Training | 16 | 4:10:00 | | | | | | | | | |
| | SkiO | 3 | 3:40:00 | 0.62 | | 1.0 | | | | | | |
| | Rowing | 4 | 1:26:33 | 9.38 | (9:13) | 15.1 | (5:44) | | | | | |
| | Football | 1 | 40:00 | 1.24 | (32:11) | 2.0 | (20:00) | | | | | |
| | Total | 317 | 267:42:52 | 1572.4 | | 2530.54 | | 26448 | | | | |
| | [1-5] | 312 | 260:58:49 | | | | | | | | | | | averages - sleep:7.1 weight:41kg |
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Individual entries not listed for report periods longer than a month.
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