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Training Log Archive: elgar

In the 31 days ending Dec 31, 2021:

activity # timemileskm+m
  Running13 3:51:56 23.72(9:47) 38.17(6:05) 330
  Bicycling4 3:14:44 26.97(7:13) 43.4(4:29) 49
  Football1 1:30:00
  Total17 8:36:40 50.69 81.58 379

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Friday Dec 31, 2021 #

1 PM

Bicycling 52:00 [2] 12.5 km (4:10 / km)

Bicycling 52:00 [2] 12.5 km (4:10 / km)

Tuesday Dec 28, 2021 #

7 AM

Running 21:34 intensity: (3 @1) + (1:52 @2) + (12:08 @3) + (4:07 @4) + (3:24 @5) 3.33 km (6:29 / km) +44m 6:05 / km
ahr:142 max:165

Saturday Dec 25, 2021 #

7 AM

Running 22:16 intensity: (10 @2) + (8:41 @3) + (28 @4) + (12:57 @5) 3.3 km (6:45 / km) +34m 6:26 / km
ahr:158 max:180

Monday Dec 20, 2021 #

5 AM

Running 16:12 intensity: (6 @1) + (1:05 @2) + (15:01 @3) 2.76 km (5:52 / km) +30m 5:34 / km
ahr:132 max:142

4 PM

Running 18:14 intensity: (2 @1) + (59 @2) + (17:13 @3) 3.22 km (5:39 / km) +24m 5:27 / km
ahr:134 max:150

Friday Dec 17, 2021 #

1 PM

Bicycling 31:44 intensity: (4:00 @1) + (16:52 @2) + (10:52 @3) 6.2 km (5:07 / km) +49m 4:55 / km
ahr:115 max:146

Wednesday Dec 15, 2021 #

3 PM

Running 44:09 intensity: (2:35 @1) + (4:53 @2) + (16:37 @3) + (6:22 @4) + (13:42 @5) 7.49 km (5:54 / km) +8m 5:52 / km
ahr:148 max:184

Friday Dec 10, 2021 #

5 AM

Running 14:16 intensity: (16 @1) + (7 @2) + (7:33 @3) + (6:20 @4) 2.34 km (6:05 / km) +28m 5:45 / km
ahr:147 max:158

11 AM

Running 12:56 intensity: (9 @1) + (16 @2) + (12:31 @3) 2.28 km (5:41 / km) +16m 5:29 / km
ahr:132 max:145

Thursday Dec 9, 2021 #

Football 1:30:00 [5]

Hallentraining, alle Ballsportarten, ging an die Leistungsgrenze

Bicycling 27:00 [2] 5.2 km (5:12 / km)

Wednesday Dec 8, 2021 #

5 AM

Running 14:48 intensity: (11 @2) + (6:24 @3) + (1:36 @4) + (6:37 @5) 2.33 km (6:21 / km) +28m 5:59 / km
ahr:156 max:185

4 PM

Running 14:03 intensity: (19 @1) + (36 @2) + (10:26 @3) + (2:42 @4) 2.35 km (5:59 / km) +19m 5:45 / km
ahr:141 max:156

Tuesday Dec 7, 2021 #

5 AM

Bicycling 32:00 [2] 7.0 km (4:34 / km)
ahr:89 max:105

Monday Dec 6, 2021 #

5 AM

Running 14:30 intensity: (19 @1) + (7 @2) + (10:13 @3) + (1:17 @4) + (2:34 @5) 2.3 km (6:18 / km) +28m 5:56 / km
ahr:146 max:165

4 PM

Running 13:38 intensity: (12 @1) + (18 @2) + (13:08 @3) 2.35 km (5:49 / km) +20m 5:34 / km
ahr:135 max:143

Friday Dec 3, 2021 #

6 AM

Running 14:40 intensity: (15 @1) + (53 @2) + (13:32 @3) 2.37 km (6:12 / km) +33m 5:48 / km
ahr:131 max:144

11 AM

Running 10:40 intensity: (13 @1) + (36 @2) + (9:51 @3) 1.76 km (6:04 / km) +19m 5:46 / km
ahr:129 max:144

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