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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elgar

In the 31 days ending Oct 31, 2021:

activity # timemileskm+m
  Running20 9:59:18 64.62(9:16) 103.99(5:46) 1411
  Bicycling21 8:32:40 58.83 94.68 555
  Football3 2:10:00 1.55 2.5
  Orienteering2 36:02 3.85(9:22) 6.2(5:49) 58
  Total45 21:18:00 128.85 207.36 2025

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Saturday Oct 30, 2021 #

2 PM

Bicycling 12:04 intensity: (1:01 @1) + (2:30 @2) + (8:33 @3) 2.92 km (4:08 / km) +8m 4:05 / km
ahr:120 max:147

Friday Oct 29, 2021 #

6 AM

Running 14:37 intensity: (15 @1) + (48 @2) + (13:34 @3) 2.29 km (6:22 / km) +27m 6:01 / km
ahr:130 max:141

12 PM

Running 29:32 intensity: (28 @1) + (7:08 @2) + (21:56 @3) 5.47 km (5:24 / km) +27m 5:16 / km
ahr:126 max:147

Thursday Oct 28, 2021 #

4 PM

Bicycling 17:31 intensity: (32 @1) + (9:32 @2) + (7:27 @3) 2.8 km (6:15 / km) +8m 6:09 / km
ahr:118 max:143

5 PM

Football 50:00 [5]

Vollgas Fußball auf Kleinfeld, total fertig
6 PM

Bicycling 9:30 intensity: (6 @1) + (1:13 @2) + (7:33 @3) + (38 @4) 2.78 km (3:25 / km) +22m 3:17 / km
ahr:133 max:155

Wednesday Oct 27, 2021 #

5 AM

Running 14:00 intensity: (14 @1) + (15 @2) + (13:31 @3) 2.32 km (6:02 / km) +32m 5:39 / km
ahr:133 max:145

4 PM

Running 12:55 intensity: (2 @1) + (51 @2) + (11:52 @3) + (10 @4) 2.38 km (5:25 / km) +17m 5:14 / km
ahr:137 max:151

Tuesday Oct 26, 2021 #

6 AM

Bicycling 21:00 [2] 3.5 km (6:00 / km)

4 PM

Bicycling 16:20 intensity: (1:27 @1) + (6:11 @2) + (8:14 @3) + (28 @4) 2.86 km (5:43 / km) +56m 5:12 / km
ahr:121 max:157

5 PM

Football 40:00 [4]

ganz kleines Spielfeld, Intervall 1 gegen 1 und 2 gegen 2

Monday Oct 25, 2021 #

5 AM

Running 13:52 intensity: (18 @2) + (13:02 @3) + (32 @4) 2.32 km (5:59 / km) +31m 5:37 / km
ahr:141 max:152 shoes: Brooks Ghost 12 schwarz

3 PM

Running 56:21 intensity: (10 @2) + (21:49 @3) + (17:35 @4) + (16:47 @5) 9.6 km (5:52 / km) +74m 5:39 / km
ahr:155 max:180 shoes: Brooks Ghost 13 schwarz/rot

Running 18:22 intensity: (9 @2) + (14:23 @3) + (3:50 @4) 3.42 km (5:22 / km) +27m 5:10 / km
ahr:145 max:157

Sunday Oct 24, 2021 #

1 PM

Bicycling 1:49:15 intensity: (10:13 @1) + (27:52 @2) + (55:25 @3) + (12:15 @4) + (3:30 @5) 24.55 km (4:27 / km) +102m 4:22 / km
ahr:127 max:171

Friday Oct 22, 2021 #

5 AM

Running 13:12 intensity: (7 @1) + (7 @2) + (7:39 @3) + (5:16 @4) + (3 @5) 2.34 km (5:38 / km) +33m 5:16 / km
ahr:147 max:163

12 PM

Running 18:22 intensity: (25 @1) + (34 @2) + (13:29 @3) + (3:54 @4) 3.38 km (5:26 / km) +40m 5:08 / km
ahr:140 max:160

Thursday Oct 21, 2021 #

6 AM

Bicycling 10:13 intensity: (30 @1) + (5:17 @2) + (4:26 @3) 2.28 km (4:29 / km) +24m 4:15 / km
ahr:117 max:134

1 PM

Bicycling 40:54 intensity: (1:01 @1) + (14:25 @2) + (22:01 @3) + (3:27 @4)
ahr:127 max:160

4 PM

Bicycling 8:27 intensity: (2:50 @1) + (3:55 @2) + (1:42 @3) 2.35 km (3:36 / km) +27m 3:24 / km
ahr:107 max:133

Wednesday Oct 20, 2021 #

6 AM

Running 14:14 intensity: (6 @1) + (6 @2) + (9:16 @3) + (4:45 @4) + (1 @5) 2.36 km (6:03 / km) +27m 5:43 / km
ahr:147 max:161 shoes: Brooks Ghost 12 schwarz

3 PM

Running 55:31 intensity: (6 @2) + (22:43 @3) + (25:45 @4) + (6:57 @5) 10.04 km (5:32 / km) +50m 5:24 / km
ahr:153 max:172 shoes: Brooks Ghost 12 schwarz

Running 12:58 intensity: (5 @2) + (3:03 @3) + (5:43 @4) + (4:07 @5) 2.36 km (5:30 / km) +17m 5:18 / km
ahr:156 max:168 shoes: Brooks Ghost 12 schwarz

Tuesday Oct 19, 2021 #

5 AM

Bicycling 12:53 intensity: (1:11 @1) + (6:35 @2) + (5:07 @3) 3.22 km (4:00 / km) +32m 3:48 / km
ahr:117 max:149

4 PM

Bicycling 7:31 intensity: (52 @1) + (4:30 @2) + (2:09 @3) 2.35 km (3:12 / km) +21m 3:04 / km
ahr:111 max:128

Monday Oct 18, 2021 #

5 AM

Running 24:55 intensity: (5 @1) + (14 @2) + (12:08 @3) + (11:47 @4) + (41 @5) 3.69 km (6:45 / km) +75m 6:07 / km
ahr:149 max:163 shoes: Brooks Ghost 12 schwarz

3 PM

Running 1:00:29 intensity: (9 @1) + (1:11 @2) + (51:19 @3) + (7:50 @4) 11.01 km (5:30 / km) +132m 5:11 / km
ahr:140 max:155 shoes: Brooks Ghost 12 schwarz

Laufen in der Gruppe, macht echt Spaß

Running 11:10 intensity: (9:06 @3) + (2:04 @4) 2.3 km (4:51 / km) +17m 4:41 / km
ahr:146 max:156 shoes: Brooks Ghost 12 schwarz

Saturday Oct 16, 2021 #

11 AM

Orienteering race 18:34 intensity: (42 @1) + (25 @2) + (7:18 @3) + (5:54 @4) + (4:15 @5) * 3.24 km (5:44 / km) +45m 5:22 / km
ahr:151 max:174 shoes: INOV ROClive 285 rot

2 PM

Orienteering race 17:28 intensity: (15 @1) + (46 @2) + (6:46 @3) + (5:33 @4) + (4:08 @5) * 2.96 km (5:54 / km) +14m 5:46 / km
ahr:152 max:178 shoes: INOV ROClive 285 rot

Friday Oct 15, 2021 #

5 AM

Bicycling 11:53 intensity: (21 @1) + (5:27 @2) + (6:05 @3) 2.84 km (4:11 / km) +27m 4:00 / km
ahr:119 max:137

Thursday Oct 14, 2021 #

6 AM

Bicycling 10:30 intensity: (2:29 @1) + (3:34 @2) + (4:27 @3) 2.47 km (4:15 / km) +30m 4:00 / km
ahr:113 max:135

10 AM

Running 51:48 intensity: (9 @2) + (18:50 @3) + (26:00 @4) + (6:49 @5) 8.7 km (5:57 / km) +484m 4:39 / km
ahr:152 max:169 shoes: Brooks Ghost 12 schwarz

4 PM

Bicycling 7:53 intensity: (1:58 @1) + (2:46 @2) + (3:09 @3) 2.4 km (3:17 / km) +24m 3:08 / km
ahr:111 max:143

Wednesday Oct 13, 2021 #

6 AM

Running 14:05 intensity: (15 @2) + (13:50 @3) 2.39 km (5:54 / km) +28m 5:34 / km
ahr:137 max:149

4 PM

Running 12:28 intensity: (6 @2) + (11:08 @3) + (1:14 @4) 2.3 km (5:25 / km) +19m 5:12 / km
ahr:140 max:154

Tuesday Oct 12, 2021 #

Bicycling 20:10 [3] 5.0 km (4:02 / km)

Monday Oct 11, 2021 #

6 AM

Running 14:35 intensity: (22 @1) + (20 @2) + (13:53 @3) 2.42 km (6:02 / km) +33m 5:38 / km
ahr:133 max:145

1 PM

Bicycling 58:36 intensity: (5:46 @1) + (29:06 @2) + (16:27 @3) + (2:23 @4) + (4:54 @5)
ahr:121 max:175

Spining

Running 57:39 intensity: (1 @1) + (15 @2) + (29:30 @3) + (23:06 @4) + (4:47 @5) 10.14 km (5:41 / km) +110m 5:24 / km
ahr:149 max:166

Running 13:50 intensity: (6 @2) + (7:47 @3) + (4:53 @4) + (1:04 @5) 2.38 km (5:49 / km) +19m 5:35 / km
ahr:150 max:162

Sunday Oct 10, 2021 #

3 PM

Bicycling 1:39:52 intensity: (1:53 @1) + (26:13 @2) + (1:04:16 @3) + (6:03 @4) + (1:27 @5) 22.45 km (4:27 / km) +104m 4:21 / km
ahr:128 max:166

Friday Oct 8, 2021 #

7 AM

Running 32:54 intensity: (17 @2) + (22:27 @3) + (8:52 @4) + (1:18 @5) 5.14 km (6:24 / km) +35m 6:11 / km
ahr:146 max:166

Thursday Oct 7, 2021 #

5 AM

Bicycling 9:33 intensity: (2:26 @1) + (2:32 @2) + (4:35 @3) 2.24 km (4:16 / km) +26m 4:02 / km
ahr:113 max:139

3 PM

Football 40:00 [5] 2.5 km (16:00 / km)

4 PM

Bicycling 10:00 [3] 2.8 km (3:34 / km)

Tuesday Oct 5, 2021 #

6 AM

Bicycling 11:13 intensity: (1:50 @1) + (8:39 @2) + (44 @3) 2.53 km (4:26 / km) +23m 4:14 / km
ahr:108 max:123

3 PM

Bicycling 7:22 intensity: (26 @1) + (1:32 @2) + (5:24 @3) 2.33 km (3:10 / km) +22m 3:01 / km
ahr:122 max:141

Monday Oct 4, 2021 #

6 AM

Running 15:44 intensity: (9 @1) + (54 @2) + (13:08 @3) + (1:33 @4) 2.3 km (6:51 / km) +33m 6:23 / km
ahr:141 max:154

4 PM

Running 15:45 intensity: (9 @1) + (23 @2) + (15:13 @3) 2.95 km (5:20 / km) +24m 5:08 / km
ahr:137 max:148

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