Training Log Archive: elgar

Bicycling 38:38 7.36 km (5:15 / km) +10m 5:13 / km
ahr:128 max:163

Bicycling 21:11 4.24 km (4:59 / km) +7m 4:57 / km
ahr:113 max:140

Running 47:26 7.87 km (6:02 / km) +140m 5:32 / km
ahr:145 max:160

Bicycling 19:02 5.02 km (3:47 / km) +46m 3:37 / km
ahr:123 max:145

Bicycling 7:42 1.72 km (4:29 / km) +15m 4:18 / km
ahr:98 max:115

Bicycling 12:36 3.72 km (3:23 / km) +21m 3:17 / km
ahr:110 max:136

Running 7:39 1.56 km (4:54 / km) +1m 4:53 / km
ahr:158 max:164

Bicycling 6:08 1.78 km (3:27 / km) +23m 3:14 / km
ahr:120 max:133

Bicycling 9:27 2.4 km (3:56 / km) +12m 3:50 / km
ahr:117 max:141

Running 19:16 3.56 km (5:25 / km) +19m 5:16 / km
ahr:145 max:161

Bicycling 12:37 2.06 km (6:07 / km) +18m 5:51 / km
ahr:125 max:142

Bicycling 1:54:41 24.08 km (4:46 / km) +78m 4:41 / km
ahr:120 max:150

Running 19:47 2.5 km (7:56 / km) +23m 7:35 / km
ahr:145 max:166

Running 23:10 3.59 km (6:27 / km) +47m 6:03 / km
ahr:154 max:172

Bicycling 3:19:47 32.66 km (6:07 / km) +523m 5:40 / km
ahr:109 max:142

Running 22:22 3.47 km (6:27 / km) +59m 5:57 / km
ahr:153 max:162

Bicycling 9:22 2.43 km (3:51 / km)
ahr:101 max:122