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Training Log Archive: elgar

In the 31 days ending Jul 31, 2021:

activity # timemileskm+m
  Bicycling24 9:19:18 85.25 137.2 1049
  Running4 2:40:02 17.01(9:25) 27.37(5:51) 333
  Total27 11:59:20 102.26 164.57 1382
  [1-5]27 11:59:18

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Friday Jul 30, 2021 #

1 PM

Bicycling 59:48 intensity: (31 @1) + (13:10 @2) + (44:47 @3) + (1:13 @4) + (7 @5) 24.38 km (2:27 / km) +145m 2:23 / km
ahr:126 max:162

Thursday Jul 22, 2021 #

4 PM

Bicycling 11:29 intensity: (1:14 @1) + (9:05 @2) + (1:10 @3) 2.51 km (4:35 / km) +6m 4:32 / km
ahr:110 max:125

Wednesday Jul 21, 2021 #

5 AM

Bicycling 22:57 intensity: (6:29 @1) + (6:55 @2) + (9:31 @3) + (2 @4) 3.52 km (6:32 / km) +43m 6:09 / km
ahr:110 max:151

4 PM

Bicycling 8:19 intensity: (2:10 @1) + (5:57 @2) + (12 @3) 2.42 km (3:26 / km) +20m 3:18 / km
ahr:106 max:119

Tuesday Jul 20, 2021 #

Note

heute zweite Impfung, da ist der Rest der Woche Ruhe angesagt

Monday Jul 19, 2021 #

5 AM

Bicycling 10:25 intensity: (1:54 @1) + (5:57 @2) + (2:34 @3) 3.2 km (3:15 / km) +32m 3:06 / km
ahr:110 max:127

2 PM

Running 1:04:49 intensity: (9 @1) + (54 @2) + (40:23 @3) + (19:08 @4) + (4:15 @5) 11.12 km (5:50 / km) +163m 5:26 / km
ahr:147 max:171 shoes: Brooks Ghost 13 schwarz/rot

Meine Oberschenkel, das gibt Muskelkater

Bicycling 7:42 intensity: (14 @1) + (6:55 @2) + (33 @3) 2.4 km (3:12 / km) +16m 3:06 / km
ahr:111 max:122

Saturday Jul 17, 2021 #

10 AM

Bicycling 34:11 intensity: (2 @0) + (12:53 @1) + (7:04 @2) + (14:12 @3) 5.66 km (6:02 / km) +23m 5:55 / km
ahr:104 max:146

Friday Jul 16, 2021 #

6 AM

Bicycling 31:20 intensity: (2:49 @1) + (17:59 @2) + (10:32 @3) 3.56 km (8:48 / km) +36m 8:23 / km
ahr:114 max:137

Thursday Jul 15, 2021 #

6 AM

Bicycling 12:33 intensity: (1:00 @1) + (8:22 @2) + (3:11 @3) 3.29 km (3:49 / km) +35m 3:37 / km
ahr:114 max:130

4 PM

Bicycling 7:30 intensity: (1:53 @1) + (4:15 @2) + (1:22 @3) 2.56 km (2:56 / km) +18m 2:50 / km
ahr:109 max:130

Wednesday Jul 14, 2021 #

5 AM

Running 22:19 intensity: (6 @1) + (14 @2) + (11:13 @3) + (2:21 @4) + (8:25 @5) 3.18 km (7:01 / km) +57m 6:27 / km
ahr:152 max:183

4 PM

Running 14:30 intensity: (23 @1) + (13 @2) + (11:01 @3) + (2:11 @4) + (42 @5) 2.58 km (5:37 / km) +31m 5:18 / km
ahr:140 max:167

Monday Jul 12, 2021 #

6 AM

Bicycling 13:10 intensity: (11 @1) + (5:53 @2) + (7:06 @3) 3.48 km (3:47 / km) +38m 3:35 / km
ahr:121 max:141

1 PM

Bicycling 50:17 intensity: (1:05 @1) + (14:54 @2) + (34:14 @3) + (4 @4)
ahr:124 max:154

4 PM

Bicycling 57:46 intensity: (4:25 @1) + (21:31 @2) + (31:42 @3) + (8 @4) 24.25 km (2:23 / km) +171m 2:18 / km
ahr:119 max:153

Sunday Jul 11, 2021 #

6 PM

Running 58:24 intensity: (8 @2) + (19:22 @3) + (9:54 @4) + (29:00 @5) 10.5 km (5:34 / km) +82m 5:21 / km
ahr:157 max:178 shoes: Brooks Ghost 13 schwarz/rot

Erst 2h im Garten ohne Trinken und dann nach Hause

Saturday Jul 10, 2021 #

3 PM

Bicycling 58:00 [3] 15.0 km (3:52 / km)

Friday Jul 9, 2021 #

6 AM

Bicycling 11:36 intensity: (2 @1) + (7:26 @2) + (4:08 @3) 3.17 km (3:39 / km) +33m 3:29 / km
ahr:118 max:140

11 AM

Bicycling 17:20 intensity: (9:37 @1) + (7:10 @2) + (33 @3) 2.95 km (5:52 / km) +69m 5:16 / km
ahr:96 max:121

Thursday Jul 8, 2021 #

6 AM

Bicycling 9:09 intensity: (56 @1) + (3:47 @2) + (4:26 @3) 3.03 km (3:01 / km) +31m 2:53 / km
ahr:116 max:137

4 PM

Bicycling 5:16 intensity: (23 @1) + (3:15 @2) + (1:38 @3) 1.67 km (3:09 / km) +24m 2:56 / km
ahr:114 max:130

Wednesday Jul 7, 2021 #

6 AM

Bicycling 23:27 intensity: (4:33 @1) + (14:00 @2) + (4:54 @3) 5.06 km (4:38 / km) +67m 4:21 / km
ahr:109 max:133

4 PM

Bicycling 9:04 intensity: (5 @1) + (5:21 @2) + (3:38 @3) 2.64 km (3:26 / km) +29m 3:15 / km
ahr:119 max:140

Tuesday Jul 6, 2021 #

6 AM

Bicycling 17:05 intensity: (2:24 @1) + (12:48 @2) + (1:46 @3) + (7 @4) 3.95 km (4:19 / km) +43m 4:06 / km
ahr:109 max:154

Monday Jul 5, 2021 #

6 AM

Bicycling 15:54 intensity: (6:03 @1) + (7:21 @2) + (2:30 @3) 3.42 km (4:39 / km) +39m 4:24 / km
ahr:103 max:126

4 PM

Bicycling 13:20 intensity: (3:04 @1) + (6:29 @2) + (3:47 @3) 3.07 km (4:20 / km) +39m 4:05 / km
ahr:109 max:131

Bicycling 41:59 intensity: (2:19 @1) + (31:18 @2) + (8:22 @3) 9.69 km (4:20 / km) +75m 4:10 / km
ahr:112 max:143

Thursday Jul 1, 2021 #

7 AM

Bicycling 9:41 intensity: (18 @1) + (3:47 @2) + (5:36 @3) 2.31 km (4:11 / km) +19m 4:02 / km
ahr:121 max:134

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