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Training Log Archive: elgar

In the 31 days ending Mar 31, 2021:

activity # timemileskm+m
  Running22 14:20:28 85.02(10:07) 136.83(6:17) 822
  Bicycling8 5:59:00 49.27(7:17) 79.3(4:32)
  Orienteering2 2:31:49 7.12(21:20) 11.46(13:15) 462
  Back Therapy Training2 1:17:00
  Jump on the Trampoline 5 1:00:00
  Blackroll3 15:00
  Total42 25:23:17 141.41 227.58 1283

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Wednesday Mar 31, 2021 #

11 AM

Orienteering 53:13 intensity: (15 @1) + (6:10 @2) + (41:44 @3) + (4:28 @4) + (36 @5) 5.13 km (10:22 / km) +287m 8:06 / km
ahr:136 max:163

Tuesday Mar 30, 2021 #

3 PM

Bicycling 1:14:00 [2] 15.5 km (4:46 / km)

6 PM

Back Therapy Training 1:07:00 [3]

Stabitraining per Webex

Monday Mar 29, 2021 #

9 AM

Orienteering 26:38 intensity: (26 @1) + (3:52 @2) + (21:45 @3) + (35 @4) 2.16 km (12:18 / km) +53m 10:57 / km
ahr:131 max:154

LinienOL, Schattenlauf

Orienteering 51:09 intensity: (7:48 @1) + (22:02 @2) + (20:35 @3) + (44 @4) 2.7 km (18:56 / km) +80m 16:30 / km
ahr:116 max:155

LinienOL, Schattenlauf

Orienteering 20:49 intensity: (27 @1) + (15:56 @2) + (4:26 @3) 1.46 km (14:17 / km) +42m 12:30 / km
ahr:112 max:147

LinienOL, Schattenlauf
4 PM

Bicycling 45:00 [2] 9.5 km (4:44 / km)

Sunday Mar 28, 2021 #

6 AM

Running 50:26 intensity: (10 @1) + (9 @2) + (13:59 @3) + (20:12 @4) + (15:56 @5) 7.06 km (7:08 / km) +136m 6:31 / km
ahr:157 max:174

4 PM

Bicycling 50:00 [2] 10.5 km (4:46 / km)

Friday Mar 26, 2021 #

7 PM

Running 1:07:20 intensity: (6 @1) + (11 @2) + (13:42 @3) + (16:39 @4) + (36:42 @5) 10.94 km (6:09 / km) +123m 5:50 / km
ahr:160 max:182 shoes: Brooks Ghost 12 schwarz

Thursday Mar 25, 2021 #

Jump on the Trampoline 15:00 [3]

Wednesday Mar 24, 2021 #

Jump on the Trampoline 10:00 [3]

Tuesday Mar 23, 2021 #

Jump on the Trampoline 15:00 [3]

7 PM

Running 22:18 intensity: (19 @1) + (12 @2) + (11:44 @3) + (3:51 @4) + (6:12 @5) 2.81 km (7:56 / km) +39m 7:25 / km
ahr:148 max:173

Monday Mar 22, 2021 #

Bicycling 30:00 [2] 6.0 km (5:00 / km)

Sunday Mar 21, 2021 #

6 AM

Running 46:51 intensity: (13 @1) + (1:49 @2) + (42:09 @3) + (2:29 @4) + (11 @5) 7.02 km (6:41 / km) +144m 6:03 / km
ahr:137 max:161

Friday Mar 19, 2021 #

Bicycling 32:00 [2] 8.0 km (4:00 / km)

Thursday Mar 18, 2021 #

6 AM

Running 26:16 intensity: (11 @1) + (8 @2) + (8:59 @3) + (7:20 @4) + (9:38 @5) 4.42 km (5:56 / km) +4m 5:55 / km
ahr:154 max:176 shoes: Brooks Ghost 13 schwarz/rot

4 PM

Running 1:06:10 intensity: (13 @1) + (17 @2) + (9:40 @3) + (8:07 @4) + (47:53 @5) 11.55 km (5:44 / km) +29m 5:39 / km
ahr:164 max:183 shoes: Brooks Ghost 13 schwarz/rot

Wednesday Mar 17, 2021 #

Blackroll 5:00 [2]

6 AM

Running 25:22 intensity: (6 @1) + (8 @2) + (9:18 @3) + (9:10 @4) + (6:40 @5) 4.23 km (6:00 / km) +6m 5:58 / km
ahr:155 max:185 shoes: Brooks Ghost 13 schwarz/rot

6 PM

Running 28:31 intensity: (8 @1) + (30 @2) + (17:51 @3) + (7:49 @4) + (2:13 @5) 4.38 km (6:31 / km) +9m 6:27 / km
ahr:145 max:168 shoes: Brooks Ghost 13 schwarz/rot

Tuesday Mar 16, 2021 #

Blackroll 5:00 [2]

6 AM

Running 47:28 intensity: (20 @1) + (1:17 @2) + (17:34 @3) + (18:12 @4) + (10:05 @5) 7.53 km (6:18 / km) +8m 6:16 / km
ahr:151 max:180 shoes: Brooks Ghost 13 schwarz/rot

7 PM

Running 34:58 intensity: (6 @1) + (1:59 @2) + (13:51 @3) + (14:55 @4) + (4:07 @5) 5.31 km (6:35 / km) +1m 6:34 / km
ahr:148 max:170 shoes: Brooks Ghost 13 schwarz/rot

Monday Mar 15, 2021 #

Back Therapy Training 10:00 [2]

5 AM

Running 24:13 intensity: (4 @1) + (6 @2) + (7:35 @3) + (9:04 @4) + (7:24 @5) 3.75 km (6:28 / km)
ahr:154 max:167 shoes: Saucony triumph 5

6 PM

Running 33:38 intensity: (4 @1) + (28 @2) + (6:57 @3) + (6:36 @4) + (19:33 @5) 5.61 km (6:00 / km) +11m 5:56 / km
ahr:159 max:179 shoes: Brooks Ghost 13 schwarz/rot

Regen

Sunday Mar 14, 2021 #

7 AM

Running 32:52 intensity: (14 @2) + (5:06 @3) + (13:41 @4) + (13:51 @5) 5.03 km (6:32 / km) +112m 5:53 / km
ahr:159 max:179 shoes: Brooks Ghost 12 schwarz

Saturday Mar 13, 2021 #

3 PM

Running 30:28 intensity: (11 @1) + (8 @2) + (14:08 @3) + (13:05 @4) + (2:56 @5) 4.79 km (6:22 / km) +110m 5:43 / km
ahr:151 max:177 shoes: Brooks Ghost 12 schwarz

Friday Mar 12, 2021 #

10 AM

Jump on the Trampoline 10:00 [3]

Mehr traue ich meinen Rücken nicht zu

Thursday Mar 11, 2021 #

Bicycling 41:00 [3] 10.0 km (4:06 / km)

Tuesday Mar 9, 2021 #

Jump on the Trampoline 10:00 [2]

Monday Mar 8, 2021 #

3 PM

Bicycling 27:00 [3] 6.2 km (4:21 / km)

Saturday Mar 6, 2021 #

1 PM

Bicycling 1:00:00 [2] 13.6 km (4:25 / km)

Friday Mar 5, 2021 #

6 AM

Running 39:22 intensity: (28 @2) + (14:33 @3) + (13:11 @4) + (11:10 @5) 6.2 km (6:21 / km) +6m 6:19 / km
ahr:152 max:173 shoes: Brooks Ghost 13 schwarz/rot

Thursday Mar 4, 2021 #

6 PM

Running 37:02 intensity: (8 @1) + (26 @2) + (36:13 @3) + (15 @4) 6.45 km (5:44 / km) +12m 5:41 / km
ahr:140 max:152 shoes: Brooks Ghost 13 schwarz/rot

Hungerast bekommen, bin froh das ich es zur Wohnung geschaft habe

Wednesday Mar 3, 2021 #

6 AM

Running 44:19 intensity: (5 @2) + (3:36 @3) + (10:41 @4) + (29:57 @5) 6.71 km (6:36 / km) +9m 6:34 / km
ahr:162 max:180 shoes: Brooks Ghost 13 schwarz/rot

6 PM

Running 47:38 intensity: (1 @1) + (16 @2) + (23:47 @3) + (19:47 @4) + (3:47 @5) 8.54 km (5:35 / km) +27m 5:29 / km
ahr:150 max:163 shoes: Brooks Ghost 13 schwarz/rot

An der Spree war wie auf der Autobahn, alle sind gelaufen, viele in kurz, gefallen hat mir der Rummel nicht,

Tuesday Mar 2, 2021 #

5 AM

Running 37:28 intensity: (7 @1) + (6 @2) + (4:15 @3) + (12 @4) + (32:48 @5) 5.48 km (6:51 / km) +6m 6:48 / km
ahr:167 max:181 shoes: Brooks Ghost 13 schwarz/rot

6 PM

Running 30:52 intensity: (17 @2) + (13:13 @3) + (7:45 @4) + (9:37 @5) 5.19 km (5:57 / km)
ahr:152 max:181

Monday Mar 1, 2021 #

5 AM

Running 54:05 intensity: (7 @1) + (11 @2) + (18:28 @3) + (18:17 @4) + (17:02 @5) 8.59 km (6:18 / km) +17m 6:14 / km
ahr:156 max:185 shoes: Brooks Ghost 13 schwarz/rot

entspannt ein paar Bilder von Berlin gemacht:-)
7 PM

Running 32:51 intensity: (29 @1) + (47 @2) + (21:26 @3) + (8:06 @4) + (2:03 @5) 5.24 km (6:16 / km) +14m 6:11 / km
ahr:143 max:172 shoes: Brooks Ghost 13 schwarz/rot

8 PM

Blackroll 5:00 [3]

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