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Training Log Archive: elgar

In the 31 days ending Dec 31, 2020:

activity # timemileskm+m
  Running14 9:34:09 53.04 85.36 662
  Bicycling2 1:52:55 14.79(7:38) 23.81(4:45) 163
  Football1 41:06 1.52(27:05) 2.44(16:50) 29
  Total17 12:08:10 69.35 111.61 854
  [1-5]17 12:08:03

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Tuesday Dec 29, 2020 #

5 PM

Running warm up/down 30:12 intensity: (30 @1) + (3:05 @2) + (21:41 @3) + (4:56 @4) 3.77 km (8:01 / km) +34m 7:40 / km
ahr:139 max:158 shoes: Brooks Ghost 12 schwarz

mit meinen Sohn gelaufen

Monday Dec 28, 2020 #

6 PM

Running 55:45 intensity: (8 @1) + (18 @2) + (39:24 @3) + (15:50 @4) + (5 @5) 9.28 km (6:00 / km) +67m 5:48 / km
ahr:148 max:161 shoes: Brooks Ghost 12 schwarz

Friday Dec 25, 2020 #

7 AM

Running 1:05:49 intensity: (9 @1) + (13 @2) + (21:20 @3) + (21:02 @4) + (23:05 @5) 10.7 km (6:09 / km) +146m 5:46 / km
ahr:157 max:186

Tuesday Dec 22, 2020 #

11 AM

Football 41:06 intensity: (47 @1) + (17:21 @2) + (22:45 @3) + (13 @4) 2.44 km (16:50 / km) +29m 15:53 / km
ahr:122 max:152 shoes: Brooks Ghost 12 schwarz

Monday Dec 21, 2020 #

11 AM

Running 39:32 intensity: (1:33 @1) + (13:07 @2) + (23:13 @3) + (1:39 @4) 3.67 km (10:45 / km) +52m 10:03 / km
ahr:127 max:158 shoes: Brooks Ghost 12 schwarz

Trimm Dich Pfad

Saturday Dec 19, 2020 #

1 PM

Bicycling 1:15:55 intensity: (8:20 @1) + (30:04 @2) + (37:31 @3) 15.81 km (4:48 / km) +163m 4:34 / km
ahr:117 max:146

Tuesday Dec 15, 2020 #

4 PM

Running 44:51 intensity: (1:07 @1) + (5:22 @2) + (29:58 @3) + (8:00 @4) + (24 @5) 3.72 km (12:03 / km) +23m 11:42 / km
ahr:136 max:164 shoes: Brooks Ghost 12 schwarz

Fußballtraining , erst Technik und dann Ausdauer

Monday Dec 14, 2020 #

7 PM

Running 40:39 intensity: (1 @1) + (9 @2) + (20:17 @3) + (11:32 @4) + (8:40 @5) 6.56 km (6:12 / km) +118m 5:41 / km
ahr:152 max:173 shoes: Brooks Ghost 12 schwarz

alleine durch die Nacht

Thursday Dec 10, 2020 #

4 PM

Running 46:43 intensity: (1 @1) + (9 @2) + (11:31 @3) + (8:03 @4) + (26:59 @5) 7.99 km (5:51 / km) +14m 5:48 / km
ahr:160 max:180 shoes: Brooks Ghost 12 schwarz

letztes Fußballtraining für meinen Sohn

Tuesday Dec 8, 2020 #

10 AM

Running 13:56 intensity: (7 @0) + (9:09 @1) + (2:29 @2) + (2:11 @3)
ahr:87 max:132

4 PM

Running 1:01:12 intensity: (19 @1) + (43 @2) + (44:07 @3) + (12:33 @4) + (3:30 @5) 10.54 km (5:48 / km) +35m 5:43 / km
ahr:144 max:174

Sunday Dec 6, 2020 #

7 AM

Running 1:02:57 intensity: (9 @2) + (18:47 @3) + (21:24 @4) + (22:37 @5) 10.86 km (5:48 / km) +137m 5:27 / km
ahr:156 max:174

Friday Dec 4, 2020 #

6 AM

Running 29:13 intensity: (4 @1) + (9 @2) + (6:30 @3) + (11:34 @4) + (10:56 @5) 4.34 km (6:44 / km) +1m 6:43 / km
ahr:160 max:183

Thursday Dec 3, 2020 #

Bicycling 37:00 [1] 8.0 km (4:38 / km)

Wednesday Dec 2, 2020 #

6 AM

Running 22:39 intensity: (8 @2) + (10:39 @3) + (5:54 @4) + (5:58 @5) 3.41 km (6:39 / km)
ahr:152 max:171 shoes: Brooks Ghost 13 schwarz/rot

Tuesday Dec 1, 2020 #

6 AM

Running 38:25 intensity: (12 @1) + (14 @2) + (12:23 @3) + (9:35 @4) + (16:01 @5) 6.41 km (5:59 / km) +16m 5:55 / km
ahr:155 max:175 shoes: Brooks Ghost 13 schwarz/rot

7 PM

Running 22:16 intensity: (23 @1) + (47 @2) + (11:40 @3) + (1:49 @4) + (7:37 @5) 4.09 km (5:27 / km) +20m 5:19 / km
ahr:146 max:173

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