Training Log Archive: elgarIn the 31 days ending Dec 31, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||
Saturday Dec 31, 2016 #
Running race 41:32 [5] 10.2 km (4:04 / km)
weight:85.5kg shoes: INOV gelb
Thursday Dec 29, 2016 #
Running 1:38:23 [3] 15.04 km (6:33 / km) +173m 6:11 / km
Monday Dec 26, 2016 #
Stepper 41:00 [3]
Friday Dec 23, 2016 #
Running 57:11 [3] 10.3 km (5:33 / km) +85m 5:20 / km
weight:85kg shoes: INOV RaceUltra290blau
Thursday Dec 22, 2016 #
Running 57:41 [3] 10.08 km (5:43 / km) +219m 5:10 / km
weight:85kg shoes: INOV RaceUltra290blau
Monday Dec 19, 2016 #
Skiroller 2:37:54 [3] 28.46 km (5:33 / km) +101m 5:27 / km
Sunday Dec 18, 2016 #
Crosstrainer 30:00 [3]
Thursday Dec 15, 2016 #
Bicycling 23:00 [2] 6.0 km (3:50 / km)
Skiroller 38:07 [3] 7.01 km (5:26 / km) +45m 5:16 / km
Football 40:00 [5]
Wednesday Dec 14, 2016 #
Bicycling 22:00 [2] 6.0 km (3:40 / km)
Running 48:11 [3] 8.69 km (5:32 / km) +105m 5:14 / km
shoes: INOV gelb
Volleyball 1:30:00 [3]
Tuesday Dec 13, 2016 #
Skiroller 1:03:32 [3] 12.5 km (5:05 / km) +71m 4:57 / km
Football 40:00 [5]
Monday Dec 12, 2016 #
Bicycling 23:00 [2] 6.0 km (3:50 / km)
Running 58:43 [3] 11.24 km (5:13 / km) +84m 5:02 / km
shoes: INOV gelb
Thursday Dec 8, 2016 #
Bicycling 23:00 [2] 6.0 km (3:50 / km)
Skiroller 57:37 [3] 11.07 km (5:12 / km) +93m 5:00 / km
Wednesday Dec 7, 2016 #
Bicycling 22:00 [2] 6.0 km (3:40 / km)
Skiroller 1:02:37 [3] 12.48 km (5:01 / km) +111m 4:48 / km
Monday Dec 5, 2016 #
Running 30:00 [3] 6.0 km (5:00 / km) +38m 4:51 / km
shoes: INOV RaceUltra290blau
Skiroller 59:04 [3] 11.32 km (5:13 / km) +62m 5:05 / km