Training Log Archive: elgar

Running 32:22 [3] 3.83 km (8:27 / km) +47m 7:58 / km
shoes: INOV RaceUltra290blau

Skiroller 48:39 10.22 km (4:46 / km) +5m 4:45 / km
ahr:122 max:139

Back Therapy Training 40:00 [3]

Running 18:34 [3] 3.01 km (6:10 / km) +32m 5:51 / km
shoes: INOV RaceUltra290blau

Running 49:40 [3] 6.99 km (7:07 / km) +67m 6:47 / km

Running warm up/down 5:24 0.9 km (6:00 / km) +23m 5:20 / km
ahr:87 max:101 shoes: INOV RaceUltra290blau

Running intervals 30:56 5.15 km (6:00 / km) +1m 6:00 / km
ahr:115 max:148 shoes: INOV RaceUltra290blau

Running warm up/down 7:57 1.27 km (6:15 / km)
ahr:123 max:135 shoes: INOV RaceUltra290blau

Running 21:30 3.38 km (6:22 / km) +40m 6:01 / km
ahr:81 max:105 shoes: INOV RaceUltra290blau

Bicycling 30:00 [2] 7.5 km (4:00 / km)

Running 1:04:33 [3] 11.14 km (5:48 / km) +103m 5:32 / km
shoes: INOV RaceUltra290blau

Running 1:37:41 [3] 15.76 km (6:12 / km) +257m 5:44 / km
shoes: INOV RaceUltra290blau

Note

Running 24:42 [3] 3.2 km (7:43 / km) +45m 7:12 / km

Running 41:11 [3] 6.03 km (6:49 / km) +52m 6:32 / km
shoes: INOV RaceUltra290blau

Running 20:36 [3] 3.28 km (6:16 / km) +27m 6:02 / km
shoes: INOV RaceUltra290blau

Bicycling 36:00 [2] 8.5 km (4:14 / km)

Running 1:20:38 [3] 13.7 km (5:53 / km) +174m 5:32 / km

Bicycling 36:50 [2] 8.4 km (4:23 / km)

Back Therapy Training 1:00:00 [3]

Running 42:20 [3] 5.73 km (7:23 / km) +116m 6:43 / km

Running 22:11 [3] 3.51 km (6:19 / km) +28m 6:05 / km
shoes: INOV RaceUltra290blau

Running 38:19 [3] 4.67 km (8:13 / km) +86m 7:31 / km
shoes: INOV RaceUltra290blau

Running warm up/down 7:31 [3] 1.34 km (5:38 / km) +8m 5:28 / km

Running intervals 29:28 [5] 6.47 km (4:33 / km) +2m 4:33 / km
shoes: INOV RaceUltra290blau

Running warm up/down 3:04 [2] 0.92 km (3:21 / km)
shoes: INOV RaceUltra290blau

Running 19:25 [3] 3.4 km (5:43 / km) +25m 5:31 / km
shoes: INOV RaceUltra290blau

Running 54:44 [3] 5.6 km (9:46 / km) +132m 8:45 / km
shoes: INOV RaceUltra290blau

Running 37:35 [3] 5.01 km (7:31 / km) +53m 7:08 / km
shoes: INOV RaceUltra290blau

Skiroller 33:02 [3] 5.39 km (6:08 / km) +5m 6:06 / km

Running 24:56 [3] 2.75 km (9:04 / km) +30m 8:35 / km
shoes: INOV RaceUltra290blau

Running 1:19:21 [3] 8.2 mi (9:41 / mi) +183m 9:03 / mi

Bicycling 30:00 [3] 8.0 km (3:45 / km)

Bicycling 26:00 [3] 8.0 km (3:15 / km)

Football intervals 35:00 [5]

Orienteering race 1:26:45 [5] **** 11.33 km (7:39 / km) +331m 6:41 / km

Orienteering race 52:59 [5] *** 6.5 km (8:09 / km) +140m 7:22 / km

Orienteering race 51:56 [5] *** 7.64 km (6:48 / km) +119m 6:18 / km

Bicycling 40:00 [2] 8.5 km (4:42 / km)

Rowing 2:00:00 [3]

Running 45:09 [3] 6.39 km (7:04 / km) +122m 6:27 / km
shoes: INOV RaceUltra290blau

Running 1:02:56 [3] 9.63 km (6:32 / km) +132m 6:07 / km
shoes: INOV RaceUltra290blau

Running 27:39 [3] 4.0 km (6:55 / km) +38m 6:36 / km
shoes: INOV RaceUltra290blau

Running 43:18 [3] 6.07 km (7:08 / km) +117m 6:31 / km
shoes: INOV RaceUltra290blau

Running 35:14 [3] 4.96 km (7:06 / km) +79m 6:35 / km
shoes: INOV RaceUltra290blau

Running 37:29 6.32 km (5:56 / km) +143m 5:20 / km
ahr:128 max:145 slept:8.0 weight:37.6kg shoes: INOV RaceUltra290blau

Bicycling 2:31:29 [2] 26.3 km (5:46 / km)

Football 45:00 [3]

Running 1:44:58 13.18 km (7:58 / km) +267m 7:14 / km
ahr:92 max:170 slept:7.0 weight:37.5kg shoes: INOV RaceUltra290blau

Bicycling 1:26:36 [3] 24.45 km (3:33 / km)

Running 1:20:52 11.22 km (7:13 / km) +202m 6:37 / km
ahr:90 max:154

Running 44:54 [2] 5.49 km (8:10 / km) +565m 5:24 / km
shoes: INOV RaceUltra290blau

Swimming 15:00 [3] 0.5 km (30:00 / km)

Running 1:00:43 [3] 9.51 km (6:23 / km) +150m 5:55 / km
weight:37.9kg shoes: INOV RaceUltra290blau