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Training Log Archive: elgar

In the 31 days ending Jan 31, 2015:

activity # timemileskm+m
  Running19 15:48:33 99.65(9:31) 160.37(5:55) 1906
  Skiroller8 7:18:57 55.01(7:59) 88.53(4:57) 70
  Hiking3 4:10:00 14.29(17:30) 23.0(10:52) 110
  Bicycling8 3:37:00 29.86(7:16) 48.05(4:31) 116
  Skiing1 2:14:15 19.15(7:01) 30.82(4:21) 659
  Total39 33:08:45 217.96(9:07) 350.77(5:40) 2861
  [1-5]37 31:07:23
averages - sleep:7 weight:38.4kg

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ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Thursday Jan 29, 2015 #

3 PM

Skiroller 51:12 [3] 10.18 km (5:02 / km) +6m 5:01 / km

Wednesday Jan 28, 2015 #

Hiking 2:40:00 [3] 14.0 km (11:26 / km) +50m 11:14 / km

Militäry Orientiering

Tuesday Jan 27, 2015 #

5 AM

Running 46:57 intensity: (14 @0) + (8 @1) + (16 @2) + (44:25 @3) + (1:54 @4) 7.45 km (6:18 / km) +95m 5:55 / km
ahr:136 max:154 slept:7.0 weight:38.3kg shoes: Mizuno Wave Cabrakan 4 grün

schwere Beine
11 AM

Skiroller 33:54 intensity: (2:19 @0) + (4:41 @1) + (17 @2) + (26:37 @3) 6.82 km (4:58 / km) +6m 4:57 / km
ahr:115 max:139

4 PM

Running 15:33 intensity: (43 @0) + (12 @1) + (6 @2) + (9:32 @3) + (2:33 @4) + (2:27 @5) 2.82 km (5:31 / km) +20m 5:20 / km
ahr:146 max:175 shoes: Mizuno Wave Cabrakan 4 grün

Monday Jan 26, 2015 #

9 AM

Skiing 2:14:15 intensity: (9:37 @0) + (3:03 @2) + (58:46 @3) + (46:20 @4) + (16:29 @5) 30.82 km (4:21 / km) +659m 3:56 / km
ahr:148 max:173

Skating, total alle aber schön

Friday Jan 23, 2015 #

5 AM

Running 57:19 [0] 9.09 km (6:19 / km) +116m 5:56 / km
slept:7.0 weight:38.1kg shoes: Mizuno Wave Cabrakan 4 grün

9 AM

Running 56:35 [4] 6.95 km (8:09 / km) +102m 7:35 / km

Militäry Fitniss mit Anzug, Stiefel und Helm, hatte eine schwache Gruppe
12 PM

Running 17:02 [3] 2.86 km (5:58 / km) +19m 5:46 / km
shoes: Mizuno Wave Cabrakan 4 grün

ab nach Hause

Thursday Jan 22, 2015 #

5 AM

Running 55:31 intensity: (10 @0) + (14 @1) + (49 @2) + (54:18 @3) 9.11 km (6:06 / km) +117m 5:44 / km
ahr:132 max:149 shoes: Mizuno Wave Cabrakan 4 grün

Wednesday Jan 21, 2015 #

Bicycling 25:00 [3] 7.0 km (3:34 / km)

Tuesday Jan 20, 2015 #

5 AM

Bicycling 20:00 [2] 3.0 km (6:40 / km)

2 PM

Running 1:01:16 intensity: (9 @0) + (18 @1) + (1:39 @2) + (59:10 @3) 10.8 km (5:40 / km) +42m 5:34 / km
ahr:133 max:142 shoes: Saucany Hurricane 15 blau

zu zweit, flach viel Asphalt

Monday Jan 19, 2015 #

5 AM

Running 36:21 intensity: (5 @0) + (19 @1) + (18 @2) + (34:56 @3) + (43 @4) 5.98 km (6:05 / km) +92m 5:39 / km
ahr:135 max:156 shoes: Mizuno Wave Cabrakan 4 grün

2 PM

Running 54:24 intensity: (3 @0) + (2:46 @1) + (1:15 @2) + (50:20 @3) 9.32 km (5:50 / km) +92m 5:34 / km
ahr:133 max:149 shoes: Mizuno Wave Cabrakan 4 grün

Sunday Jan 18, 2015 #

10 AM

Running race 38:18 [5] 9.31 km (4:07 / km) +48m 4:01 / km
slept:8.0 weight:37.6kg shoes: Saucany Hurricane 15 blau

3Kirchenlauf in Gündersleben bei Sonne und 0°C , Anschlag gelaufen Plazierung? 15. ?

Friday Jan 16, 2015 #

Bicycling 26:00 [2] 6.0 km (4:20 / km) +39m 4:12 / km

10 AM

Skiroller 1:31:54 intensity: (13 @0) + (1:14 @1) + (5:02 @2) + (1:25:25 @3) 20.55 km (4:28 / km) +7m 4:28 / km
ahr:133 max:148

Training von gestern nachgeholt mit meinen Rennskiroller

Thursday Jan 15, 2015 #

Bicycling 25:00 [2] 6.0 km (4:10 / km) +39m 4:02 / km

2 PM

Skiroller 28:20 intensity: (30 @0) + (2:08 @1) + (3:24 @2) + (22:18 @3) 5.65 km (5:01 / km) +6m 4:59 / km
ahr:126 max:140

Kugellager am Skiroller mal wieder kabut :-(( mußte abbrechen

Wednesday Jan 14, 2015 #

Bicycling 31:00 [3] 6.0 km (5:10 / km)

Hin und Zurück
1 PM

Running 1:15:05 intensity: (5:19 @0) + (1 @2) + (43:12 @3) + (21:03 @4) + (5:30 @5) 14.98 km (5:01 / km) +83m 4:53 / km
ahr:149 max:169 slept:7.0 weight:38.6kg

schöner Lauf aber zum Schluß auch alle

Tuesday Jan 13, 2015 #

5 AM

Running 56:21 intensity: (9 @0) + (50 @1) + (1:20 @2) + (54:02 @3) 9.08 km (6:12 / km) +114m 5:50 / km
ahr:132 max:146 slept:6.5 weight:38.3kg shoes: Mizuno Wave Cabrakan 4 grün

4 PM

Running 1:03:14 intensity: (4 @0) + (8 @1) + (1:11 @2) + (1:01:37 @3) + (14 @4) 10.28 km (6:09 / km) +104m 5:51 / km
ahr:134 max:153 shoes: Mizuno Wave Cabrakan 4 grün

Monday Jan 12, 2015 #

5 AM

Running 46:47 intensity: (4 @0) + (11 @1) + (53 @2) + (45:39 @3) 7.6 km (6:09 / km) +97m 5:47 / km
ahr:134 max:147 slept:6.5 weight:38.8kg shoes: Mizuno Wave Cabrakan 4 grün

Morgenlauf mit viel Wind
3 PM

Running 14:55 [0] 2.82 km (5:17 / km) +20m 5:06 / km
shoes: Mizuno Wave Cabrakan 4 grün

Sunday Jan 11, 2015 #

6 AM

Skiroller 1:31:03 intensity: (16:37 @0) + (24:54 @1) + (28:01 @2) + (21:31 @3) 16.79 km (5:25 / km) +28m 5:23 / km
ahr:98 max:137 weight:38.6kg

Mit Stirnlampe auf den Radweg, hin mit Wind von vorn, zurück ging es einfacher

Saturday Jan 10, 2015 #

1 PM

Running 1:00:13 intensity: (3:16 @0) + (5 @1) + (15 @2) + (25:17 @3) + (28:56 @4) + (2:24 @5) 10.55 km (5:43 / km) +192m 5:14 / km
ahr:150 max:175 shoes: Mizuno Wave Cabrakan 4 grün

3Rampen Schloßrunde 5mal, ging schwer

Friday Jan 9, 2015 #

Bicycling 26:00 [1] 6.0 km (4:20 / km) +38m 4:12 / km
weight:38.8kg

Thursday Jan 8, 2015 #

3 PM

Running 40:19 intensity: (1:29 @0) + (21:05 @3) + (10:23 @4) + (7:22 @5) 6.66 km (6:03 / km) +118m 5:34 / km
ahr:149 max:170 shoes: Mizuno Wave Cabrakan 4 grün

Running 16:12 intensity: (1:09 @0) + (5 @2) + (6:42 @3) + (4:29 @4) + (3:47 @5) 2.89 km (5:36 / km) +18m 5:26 / km
ahr:152 max:181 shoes: Mizuno Wave Cabrakan 4 grün

Wednesday Jan 7, 2015 #

Bicycling 30:00 [3] 5.0 mi (6:00 / mi)

Ergometer
11 AM

Skiroller 32:32 intensity: (57 @0) + (5 @1) + (38 @2) + (28:06 @3) + (2:46 @4) 6.7 km (4:51 / km) +6m 4:50 / km
ahr:143 max:160

Tuesday Jan 6, 2015 #

Running 20:36 [3] 3.0 km (6:52 / km) +19m 6:39 / km
shoes: Mizuno Wave Cabrakan 4 grün

ging schwer
3 PM

Skiroller 1:08:15 intensity: (1:21 @0) + (15 @1) + (3:24 @2) + (1:03:04 @3) + (11 @4) 13.67 km (5:00 / km) +7m 4:59 / km
ahr:131 max:151

Monday Jan 5, 2015 #

Bicycling 34:00 [2] 6.0 km (5:40 / km)

Hin und zurück
11 AM

Skiroller 41:47 intensity: (3 @0) + (21 @1) + (1:19 @2) + (40:04 @3) 8.18 km (5:07 / km) +4m 5:06 / km
ahr:133 max:147

kalter Wind, Sonne war schön
4 PM

Hiking 30:00 [1] 2.0 km (15:00 / km)

Beine vertreten

Sunday Jan 4, 2015 #

8 AM

Running 1:55:35 intensity: (4:37 @0) + (3 @1) + (1:05 @2) + (1:11:37 @3) + (23:33 @4) + (14:40 @5) 18.85 km (6:08 / km) +398m 5:33 / km
ahr:146 max:175 shoes: Mizuno Wave Cabrakan 4 grün

mal seit langen wieder zum Lauftreff, war ganz schön wieder mal mit bekannten Gesichtern zu Laufen
2 PM

Hiking 1:00:00 [1] 7.0 km (8:34 / km) +60m 8:13 / km

mit Schlitten zur Eberswiese mit Familie

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