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Training Log Archive: elgar

In the 31 days ending Dec 31, 2014:

activity # timemileskm+m
  Running14 8:05:27 50.7(9:34) 81.6(5:57) 710
  Skiroller3 3:24:57 24.82(8:15) 39.95(5:08) 146
  SkiO 1 3:00:00
  Hiking1 1:00:00 3.11(19:19) 5.0(12:00)
  Bicycling1 40:00 6.21(6:26) 10.0(4:00)
  Total20 16:10:24 84.84 136.54 856
  [1-5]18 15:09:36

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Wednesday Dec 31, 2014 #

1 PM

Running 59:02 intensity: (2:58 @0) + (5 @1) + (3:24 @2) + (45:27 @3) + (5:15 @4) + (1:53 @5) 9.63 km (6:08 / km) +100m 5:50 / km
ahr:141 max:164

Parkrunde - 5km Silvesterlauf ganz locker im hinteren Teil gelaufen und dann noch durch den Park zurück

Tuesday Dec 30, 2014 #

7 AM

Running 26:39 [2] 3.87 km (6:53 / km) +61m 6:23 / km

Parkrunde - Bäcker und zurück

Thursday Dec 25, 2014 #

9 AM

Running 1:53:19 intensity: (11:43 @0) + (7 @1) + (50 @2) + (30:41 @3) + (1:05:42 @4) + (4:16 @5) 20.0 km (5:40 / km) +133m 5:29 / km
ahr:151 max:167

zur Großoma von Paul war ein langer Weg

Tuesday Dec 23, 2014 #

1 PM

Skiroller 1:16:16 intensity: (2:27 @0) + (14 @1) + (44 @2) + (1:03:19 @3) + (9:32 @4) 15.57 km (4:54 / km) +65m 4:48 / km
ahr:141 max:156

Friday Dec 19, 2014 #

5 AM

Running 20:36 intensity: (21 @0) + (5 @1) + (12 @2) + (19:33 @3) + (25 @4) 3.38 km (6:06 / km) +34m 5:48 / km
ahr:139 max:154

11 AM

Running 15:00 intensity: (1:20 @0) + (4 @1) + (35 @2) + (3:16 @3) + (5:44 @4) + (4:01 @5) 2.77 km (5:25 / km) +19m 5:14 / km
ahr:152 max:171

Thursday Dec 18, 2014 #

11 AM

Skiroller 1:42:17 intensity: (3:38 @0) + (15 @1) + (1:26 @2) + (1:23:06 @3) + (13:41 @4) + (11 @5) 18.87 km (5:25 / km) +77m 5:19 / km
ahr:142 max:161

Tuesday Dec 16, 2014 #

3 PM

Skiroller 26:24 intensity: (47 @0) + (28 @1) + (21 @2) + (24:33 @3) + (15 @4) 5.51 km (4:48 / km) +4m 4:47 / km
ahr:135 max:153

4 PM

Running 15:27 intensity: (1:45 @0) + (13 @2) + (4:20 @3) + (6:41 @4) + (2:28 @5) 2.88 km (5:22 / km) +19m 5:12 / km
ahr:152 max:170

Monday Dec 15, 2014 #

5 AM

Running 38:45 intensity: (30 @0) + (2:31 @2) + (33:37 @3) + (2:07 @4) 5.92 km (6:33 / km) +91m 6:05 / km
ahr:136 max:160

3 PM

Running 15:28 [0] 2.68 km (5:46 / km) +20m 5:33 / km

6 PM

Running 19:51 [0] 2.96 km (6:43 / km) +29m 6:24 / km

Sunday Dec 14, 2014 #

6 AM

Running 57:25 [3] 9.08 km (6:19 / km) +111m 5:58 / km
shoes: Nike Air Pegasus+ 28TR

Endlich mal wieder Laufen, neue Stirnlampe ausprobiert -top, Meine Schuhe 3 Monate alt geht ein Teil der Sohle ab - flop :-(

Thursday Dec 11, 2014 #

Hiking 1:00:00 [3] 5.0 km (12:00 / km)

Boxberg OLer Karte kontrolliert

Tuesday Dec 9, 2014 #

Running 34:00 [3] 6.0 km (5:40 / km)

Monday Dec 8, 2014 #

5 AM

Running 24:35 [3] 4.0 km (6:09 / km) +36m 5:53 / km
shoes: Nike Air Pegasus+ 28TR

3 PM

Running 15:20 [3] 2.43 km (6:18 / km) +19m 6:04 / km
shoes: Nike Air Pegasus+ 28TR

Saturday Dec 6, 2014 #

SkiO 3:00:00 [3]

Trainerschein: Kleine Spiele usw

Friday Dec 5, 2014 #

Running 30:00 [3] 6.0 km (5:00 / km) +38m 4:51 / km
shoes: Nike Air Pegasus+ 28TR

Hin und Rück aller Anfang ist schwer
10 AM

Bicycling 40:00 [3] 10.0 km (4:00 / km)

Ergometer

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